Wearing well-fitting clothes during workouts is as good as the workout itself. He right clothes make your workout to be enjoyable rather that experience an entire hour of misery. Female fitness apparel is diverse and is easy to choose the correct size of the sportswear. Whether you are heading for the hills or hitting the gym, you have to get the right and fitting attire. |
Cotton T-shirts for example are not a good fitness clothes for women. Instead, shirts that can absorb and draw the sweat away from your body are considered the best. These are “wicking” clothes made from polyester and blends of Lycra. Their prices are more than that of the cotton T-shirt but lasts longer. These shirts are very comfortable.
Why Cotton Is Not The Best Fitness Apparel
Although cotton is the readily available female fitness apparel, it has never been the best especially during summer. Cotton is very comfortable but not when you sweat during the exercise since it traps most if not all your sweat that will weigh down your garment, making it to cling into your skin. Your body needs cooling during your workout exercises. Cotton makes your soak in sweat during summer and makes you cold during the winter. The cold wind added to your soaked t-shirt will send you home chilling to your bones. Cotton T-shirts not only make you to be uncomfortable during workout but also the cotton socks. Cotton socks trap moisture that will cause blisters. Polyester-blend garment have always been the best for sportswear and will help prevent them. You always need the best fabric for running tights, workout pants and underwear, gloves, shorts, hats and sports bras. If you require fitness clothes for women it is a great idea to select the fabric wisely than getting a garment that will work you out instead.
Choosing The Best Fitness Clothes For Women
Dressing fit is a road to fitness. When you go out shopping for fitness clothes here is what to consider when making the right choices.
Comfort- If something is not going to be comfortable to you, why purchase it in the first place? Rough fabrics are not comfortable because they can irritate or chafe you skin. This kind of irritation will definitely affect your repetitive movements. Consider the fitting nature not the size of the workout clothes. Smaller workout clothes are often more fitting than the regular ones. The correct items have less percentage of spandex on the label list. This less percentage will allow for a greater range of motion and are comfortable fit even without skin tights.
Wicking- The wicking ability of your fitness clothes ensures that you are dry and comfortable during the exercises. Lycra/polyester is the best in providing this. This kind of fabric will keep you warm during the winter and cold during the summer and you will not need to get different fitness clothes for women for different seasons. Bamboo and wool wick more moisture, are natural materials that make the best t-shirts for workout.
When buying Female fitness apparel , you should buy based on your current looks and body shape. Do not buy Fitness clothes for women for the future. Too tight clothes may make you look unattractive and they can easily become non-functional. Changing your attire frequently may cause you to stay in the gym more than you actually planned.
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