|
You can ditch the energy robbers in sheep's clothing - caffeine and sugar. While they may seem to give you energy, you end up with shaky hands and low energy in the long run! Instead put these natural, healthy alternatives to work for you. These 3 nutritional energy boosters can revitalize you without compromising your health. And the energy you get from using these will last! B12, The Vitamin Energy Booster Vitamin B12 is often called the energizing vitamin. It plays a number of critical roles in your body enabling your body to keep up with all kinds of essential tasks. But more specifically, when it comes to energy, it does two things. First, it helps your body make red blood cells. Red blood cells transport all the oxygen your body needs to burn fuel. Secondly, by helping your body make the amino acid methionine, B12 makes over a 100 different reactions possible. This includes reactions that are essential for protein and fat metabolism.[1] Looking for a good source of B12? Eggs, dairy products, fish and meat are all packed with it. If you’re vegetarian, chlorella is one of the only plant-based sources for this vitamin. Go Green To Boost Your Energy Toxins drain your body’s energy reserves like nothing else. Picture a big wad of black sludge slowing the engine in a car . . . Essentially, toxins do the same thing inside your body. Toxins can rob your body of nutrients by bonding with them or destroying them. They can interfere with healthy biochemical reactions in your body. And they tax your body’s resources when your body has to rally energy and materials to neutralize them, process them and eliminate them. In fact several studies have linked toxic exposure to debilitating diseases like chronic fatigue.[2,3] However, if you remove these toxins, your body can perform at a whole new level. As a result, you feel energized! There are a number of ways to detoxify naturally – drinking more water, eating organically and working up a sweat, for example. One of nature’s best detoxifiers is the green plant pigment, chlorophyll. When you eat chlorophyll-rich foods, it’s like giving your body an internal shower. In one population study in rural China with high rates of liver cancer caused by fungal toxins, when people supplemented with a chlorophyll derivative, they reduced the amount of markers for this fungal toxin damage in the body 55%! [4] Looking for a good source of chlorophyll? Any green vegetable will do but chlorella is perhaps the most concentrated source of chlorophyll on the planet. Elevate Your Energy With Eleuthero Chlorella isn’t the only energizing botanical out there . . . The herb, eleuthero, is perhaps one of nature’s best rechargers. Eleuthero works with your body to moderate the effects of stress and revive you with sustained, healthy energy. While it can help reinvigorate you and sharpen your mental performance, it doesn’t work like other stimulants like caffeine. Instead you feel calm and alert. When it comes to research supporting this, at least a dozen studies have confirmed eleuthero can impact fatigue in people. For example, Chinese researchers demonstrated that by taking 800 milligrams of eleuthero daily, cyclists were able to increase their body's maximum oxygen intake and endurance. [5] Revitalize For The Long Term With These Natural Energizers Add these energizers to your life and you'll discover a whole new level of confidence and productivity. No more battling through your day . . . no more prying yourself off the couch! By adding these to your daily routine, you'll accomplish more than you thought you ever could - with half the stress! And if you want to discover two more simple, powerful and natural energizers, just go to https://www.sunchlorellausa.com/blog/how-get-more-energy-natural-energy-boosters-5-ways. Sources: [1]Vitamin B12 Dietary Supplement Fact Sheet. Office of Dietary Supplements, National Institutes of Health. Viewed 2/13/15 at http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ [2]Racciatti D et al. Chronic fatigue syndrome following a toxic exposure. Sci Total Environ. 2001 Apr 10;270(1-3):27-31. [3] Brewer JH et al. Detection of Mycotoxins in Patients with Chronic Fatigue Syndrome. Toxins (Basel). 2013 Apr; 5(4): 605–617. [4] Bailey, G. Chlorophylls and Cancer Prevention, Passing The First Hurdle. Linus Pauling Website. November 2002. Viewed 10/14 at http://lpi.oregonstate.edu/f-w02/chlorophylls.html [5] Kuo J, et al. The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human. Chin J Physiol. 2010 Apr 30;53(2):105-11. About Michael E. Rosenbaum, MD Dr. Rosenbaum is a 30-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America's most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products. About Sun Chlorella USA Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets. Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Just go to our website to get a copy.
Related Articles -
natural energy boosters, how to get more energy,
| 
