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While some critics may dispute it, dance is a sport that requires extreme physicality and athleticism. Just visit a site like www.longschoolofdance.net and you will see a school that trains its athletes to be the best in their field. From ballet to hip-hop, dance requires performers to train intensely. Just like ballet, hip-hop is a style of dance that can be physically taxing on your body. If you've ever watched a hip-hop routine that incorporated some of the style's top moves like the Harlem Shake or the crip walk, then you know how physically demanding this type of dance can be. But don't get discouraged as you watch the professionals. You, too, can increase your endurance and physical abilities so that you can be just as skilled of a hip-hop dancer. Sure, it takes raw talent and coordination, but anyone can build the strength it takes to be a great hip hop dancer. Build Strength One of the best ways to become a better hip-hop dancer is to build strength. Hip-hop is a style of dance that requires you to be able to control your body weight. To do this, you have to practice strength-training exercises. Push-ups and dips can be great ways to strengthen your back, chest, and triceps. You can also incorporate sit-ups and leg raises into your workout to build core strength. Since hip-hop requires dancers to use their entire body and isolate certain muscles, you should try to build a workout that targets all of your body's muscles. Increasing Endurance Have you ever listened to a hip-hop song? They are fast! In order to keep up, you've got to build your endurance so that you can finish a routine. One of the best ways to build your endurance is to start with your core. Target your abdominals and obliques during workouts and try to build lower back strength. Try wall sits, planks, and bridges to target these areas. And don't forget your cardio! Get moving. Get your heart rate up and try to do a little more with each workout. Work on Explosiveness What is explosiveness? In hip-hop, this refers to your ability to make quick, sudden movements and direction changes. You can work on your explosiveness by incorporating sudden movements into your workout routine. Try box jumps, clapping push-ups, and any other moves that require you to build strength and work on coordination and power. You can also incorporate resistance bands into your workout. This can increase the intensity of your workout and help you build muscles that will increase your body's explosiveness. Start Somewhere No matter where you are in your quest to become a better hip-hop dancer, the most important thing to remember is to start somewhere. Just as you can't run a marathon without training, you can't become a great hip-hop dancer without putting in the work. And once you've mastered the art of hip-hop, something you might want to consider for better coordination is ballet. Visit a site like www.longschoolofdance.net to learn more about classes offered.
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