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seafood restaurants in Carmel, CA, can be a great way to boost your cardiovascular health, increase neurological development, reduce tissue inflammation, prevent heart disease, improve your hair and skin, and ease your depression. Eating fish too often can have negative effects, but as you eat the healthier fish options that are packed with nutrients once or twice every week, you'll find that the health benefits far outweigh any negative benefits of including fish in your diet. ">When you're brainstorming places to eat out tonight, the health benefits of the place that you eat out at may not be the main concern on your mind. You might be thinking about the type of food that sounds good or places with a great atmosphere, but you'll find that eating out can pack on the calories and push you to make unhealthy food choices. If you're looking for a healthier option, you should consider ordering fish from one of the seafood restaurants in Carmel, CA. Here are 6 benefits that you can enjoy by including fish in your diet: Boosts Cardiovascular Health The omega-3 fatty acids contained in fish help lower your cholesterol and regulate your blood clotting. It can also reduce blood vessel constriction to boost your cardiovascular health. Increases Neurological Development Studies show that fish can preserve gray-matter neurons in your brain, which can promote memory and cognition skills. People who eat fish on a regular basis tend to have larger brains and larger brain cells. Children can benefit from eating fish during their formative years to promote brain development. Along the same line, fish can also decrease the rate of cognitive decline that causes Alzheimer's disease and other neurological problems. Reduces Tissue Inflammation The healthy fats in fish can also help reduce tissue inflammation. This can be a great thing for people who suffer from rheumatoid arthritis, offering them relief from their pain and discomfort. Prevents Heart Disease Omega-3 consumption can also reduce the blood fat levels in your body that contribute to heart disease and strokes. In fact, one study followed around 50,000 women and found that women who consumed little to no fish in their diet were 50% more likely to have problems with their hearts. On the other hand, women who consumed 1-2 servings every week were 3 times more likely to have a healthy heart. If you have a family history of heart disease, consuming fish can help reduce your risks and keep you healthy. Improves Hair and Skin When you're eating a healthy diet, you aren't getting a lot of fats in your diet. Your body may be healthier, but your hair and skin can suffer from the lack of fats. When you consume fish, you get healthy fats that won't harm your body and will help keep your hair and skin looking nourished and shiny. Fish can also be an effective way to treat psoriasis and other skin conditions, but you should speak with your dermatologist or primary care physician about the right treatment for your condition. Eases Depression When you combine a diet of 1-2 servings of fish per week with the prescription antidepressants from your doctor, you can find significant results in easing the effects of depression. Although pregnant women are cautioned to limit their fish consumption, they can find that eating fish during and after the pregnancy can also reduce their risk of postpartum depression. If you're pregnant, it would be wise to talk to your doctor about the type of fish that you can eat to reap the benefits of the omega-3 fatty acids, proteins, and vitamins. Eating fish at one of the seafood restaurants in Carmel, CA, can be a great way to boost your cardiovascular health, increase neurological development, reduce tissue inflammation, prevent heart disease, improve your hair and skin, and ease your depression. Eating fish too often can have negative effects, but as you eat the healthier fish options that are packed with nutrients once or twice every week, you'll find that the health benefits far outweigh any negative benefits of including fish in your diet.
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