Your running shoes are not fashion items; they're functional pieces of equipment designed to protect your feet and legs from injury. Try to avoid being swayed by aggressive marketing campaigns for particular brands or simply choosing a shoe because it sports this season's colours. Choose only according to comfort, fit and functionality, as this way you'll get hundreds of miles of trouble-free running out of your shoes. |
Your running shoes will take a great deal of pounding across a wide range of surfaces and in all weathers, so they will need to be replaced typically every 500 miles or so. How often you need to buy new shoes will depend on your weight, running style and choice of terrain, but you should always avoid trying to squeeze a few extra weeks out of shoes that are evidently worn out, because the shoes won't afford the protection you need and will increase the chances of you getting injured.
Running shoes are specifically designed for running and have evolved from basic 'plimsoll'-type items into sophisticated, supportive, injury-preventing pieces of fitness equipment. Everyone has an old pair of tennis shoes or similar lying around in the back of a cupboard but these are entirely unsuitable for coping with the demands of running. Running is a cheap activity, and the only real investment that you need to make is by purchasing good Running footwear.
A good pair of running shoes should provide flexibility, durability, motion control and shock absorption. However, a runners' foot size, shape and movement combined with their biomechanics and specialty means that different people may have different requirements from their running shoes. Running shoes tend to sit within five main groups; motion control, cushioned, stability, lightweight and trail.
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