Amazines Free Article Archive
www.amazines.com - Monday, December 02, 2024
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133574)
 Advice (161671)
 Affiliate Programs (34799)
 Art and Culture (73858)
 Automotive (145718)
 Blogs (75618)
 Boating (9851)
 Books (17224)
 Buddhism (4130)
 Business (1330840)
 Business News (426453)
 Business Opportunities (366519)
 Camping (10973)
 Career (72795)
 Christianity (15851)
 Collecting (11638)
 Communication (115089)
 Computers (241958)
 Construction (38964)
 Consumer (49954)
 Cooking (17080)
 Copywriting (6733)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20322)
 Dating (45910)
 EBooks (19703)
 E-Commerce (48272)
 Education (185529)
 Electronics (83525)
 Email (6438)
 Entertainment (159861)
 Environment (28992)
 Ezine (3040)
 Ezine Publishing (5454)
 Ezine Sites (1551)
 Family & Parenting (111009)
 Fashion & Cosmetics (196613)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310616)
 Fitness (106491)
 Food & Beverages (63056)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25202)
 Government (10519)
 Health (630162)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91740)
 Home Improvement (251232)
 Home Repair (46252)
 Humor (4727)
 Import - Export (5459)
 Insurance (45104)
 Interior Design (29618)
 International Property (3488)
 Internet (191027)
 Internet Marketing (146689)
 Investment (22861)
 Islam (1161)
 Judaism (1352)
 Law (80500)
 Link Popularity (4596)
 Manufacturing (20923)
 Marketing (99323)
 MLM (14140)
 Motivation (18236)
 Music (27000)
 New to the Internet (9498)
 Non-Profit Organizations (4048)
 Online Shopping (129740)
 Organizing (7813)
 Party Ideas (11855)
 Pets (38165)
 Poetry (2229)
 Press Release (12691)
 Public Speaking (5643)
 Publishing (7566)
 Quotes (2407)
 Real Estate (126820)
 Recreation & Leisure (95495)
 Relationships (87677)
 Research (16182)
 Sales (80356)
 Science & Technology (110298)
 Search Engines (23518)
 Self Improvement (153317)
 Seniors (6222)
 Sexuality (36012)
 Small Business (49324)
 Software (83053)
 Spiritual (23528)
 Sports (116155)
 Tax (7664)
 Telecommuting (34070)
 Travel & Tourism (308279)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11793)
 Website Design (56937)
 Website Promotion (36665)
 World News (1000+)
 Writing (35842)
Author Spotlight
SHOEB SIDDIQUE

From the time of study, i had a keen interest in acquiring knowledge by surfing on the Internet. Mea...more
RODRIGO DARZI

Pai da Júlia e do Pedro. Especialista em Marketing Digital, com MBA em e-Business pela FGV. Formado ...more
DAVID PAYNE

Technology without a doubt has made things easier for us. However, that being said, it has also comp...more
K HO

Affiliate marketer - I enjoy the challenge of what the internet has to offer. It has given me the o...more
DESIGNPLUZ PTY LTD

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more


My Snoring Is Killing Me by Jason Kassel





My Snoring Is Killing Me by
Article Posted: 05/07/2015
Article Views: 57
Articles Written: 240
Word Count: 555
Article Votes: 0
AddThis Social Bookmark Button

My Snoring Is Killing Me


 
Health

Everyone snores occasionally, particularly when cold season has nasal passages a little blocked up. If you find yourself snoring regularly, however, it can cause real problems. Loss of sleep and poor quality sleep can lead to you dragging through our day feeling fatigued. If this persists, you may begin to feel like your snoring is slowly killing you. And even if it doesn't, any roommate or bed partner you have just might.

Even though it may seem like a little problem that isn't even really a health issue, you should always let your doctor know if you have developed a snoring habit. This may be a sign of sleep apnea, a breathing condition that is connected to heart disease. So, yes, your snoring might literally be killing you.

Once sleep apnea is ruled out, there are a few other causes of snoring that can be explored. Luckily, they all have fairly simple remedies. If none of them work for you, there are many snoring aid products available on the market. Do your research on them before buying anything, however, as many of those over the counter sprays and pills are released without any studies backing their claims. It's at least worth trying the following fixes first.

Sleeping on your back is one of the most common causes of snoring. Simply rolling onto your side may solve the problem. Cuddling up with a body pillow is useful to help you maintain your new position.

Exercise may help you stop snoring, though this isn't a given. If you've always snored, losing weight won't help as thin people have been known to snore too. But if you've recently gained weight and started snoring around the same time, shedding those pounds back off might do the trick. The more open your throat is, the less likely you are to snore. It may be that the extra weight around your neck is constricting your throat and causing the snoring.

Being too relaxed during sleep may actually be what is causing you to snore. If the muscles in your throat aren't working to hold the passage open, you might snore. Alcohol and sleeping pills both contribute to this problem. An easy way to test this solution is to simply stop drinking four to five hours before you sleep to see if the problem goes away.

Allergens may also be the culprit behind your snoring. As cute as Fido is, letting him sleep with you gets animal dander on the bed. Dusting off those ceiling fans might help too. The biggest problem is likely to be with your pillow. Over time, dust mites build up on your pillow, which you end up breathing in overnight. Replace your pillow every six months to avoid this.

Snoring isn't your fault, but that won't stop your roommate from blaming you for a poor night's sleep. Try these simple fixes to stop snoring before it kills you, or someone else does!

MySnoringIs is a website that provides useful information for people looking to stop their snoring or help their partner stop snoring. Full of articles, the site provides well-researched and up-to-date knowledge on all types of information on snoring relief. Read this to learn more about snoring relief.

Related Articles - snoring, sleep issues, sleep apnea,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


TIM FAY

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
SUSAN FRIESEN

Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2024, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license