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Guiding Principles for Weight Loss by Vikram kumar





Article Author Biography
Guiding Principles for Weight Loss by
Article Posted: 05/08/2015
Article Views: 79
Articles Written: 10901
Word Count: 551
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Guiding Principles for Weight Loss


 
Health
Weight loss will only be successful if it’s done in the right way. There are very many guiding principles that people out to lose weight apply and you need to consider them. Whether you are bodybuilding or just stretching your body; give these principles a thought.

• Balance- when you are undergoing through a program to lose weight, make sure the food you eat is balanced. All key nutrients must be present without encouraging too much of calories. If that is realized, you will be able to post immediate results but it might remain a pipe dream if you continue taking unbalanced diets. • Self-evaluation- you should be able to determine how your weight loss program is progressing. First, be sure to set your goals and it is from that you will have to make the overall assessment. Be sure to do that regularly and determine whether you are right on track to meeting your goals. There will always be room for adjustments in case you notice some shortcomings from your bodybuilding program. • Restrictions- for everything that you don’t want to be part of your weight loss program, make sure it is not allowed into your diet. Also, all that you need for losing weight should be well factored in. Restrictions is a key principle that will see to it that your program for losing weight includes all that is necessary and excludes the unnecessary things. You have to bear that in mind even when bodybuilding as a way of staying fit and cutting down weight. • Calories count- if you are able to determine the amount of calories your body needs and the ones you have in excesses, it will be the best way to lose weight. Getting that information will help you keep a good track of the weight loss program. If possible, engage an expert to help you determine your calories count but don’t deal with assumptions. • Exercising- there is nothing like losing weight minus exercise. For all the efforts you put into cutting down weight including lowering carb in your diet, you must complement that with some work outs. You should have at least one hour of exercising everyday and this will not be very challenging if you are used to bodybuilding. • Activity- the more you engage in activities such as gardening and sports, the more you stand chances of losing weight very fast. Do not spend most of your time playing computer games or watching TV which will deny you the opportunity to engage in rigorous activities that aid in weight loss.

The general thing with all these principles is remaining consistent in everything that you do. If you are dieting or exercising, that should be repeated every day without any omissions. If your weight loss program stretches for one month, it has to be that one month and not three weeks or two months. Ensure there is nothing that comes in between you and the program you have designed for losing weight.

The author of this article handles everything touching on weight loss and fitness. She has adequate training on that and well experienced thus the advice she offers is trustworthy. In her successful career counting to decades, the author has conducted bodybuilding courses and many others that help in losing weight.

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