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Keeping your feet in good shape is an important part of your overall health. Even if you have the best podiatrist in the business, they may have neglected to share some good tips for taking care of your feet. Here are a few things you may not have considered when it comes to foot care. Potential Pitfalls of Pedicures While it may seem like a pedicure is a great way to take care of your feet, there are a few things you should know before heading to the salon. The truth is that with multiple people sticking their feet in the same small bath all day, there's bound to be bacteria and fungus that remain after they leave. If you can, try and get the first appointment of the day for a pedicure so you can be more confident that all of the equipment and supplies are clean. The best podiatrist will also tell you that shaving your legs right before a pedicure or letting them use a foot razor on your feet can increase the likelihood of infection, so try to stay away from the razors. Selecting a Sports Shoe If you're not playing sports professionally you most likely have one athletic shoe for exercise and sports. Because all these activities are demanding in different ways, there's a good chance you might need different shoes to support different needs. For example, when you play basketball, you need a shoe that will support your feet when you're jumping and turning quickly, but when you play soccer, you need a shoe that help prevent ingrown toenails and turf toe. Knowing your needs will help you find a shoe that works best for you and prevents you from injuring yourself. Learn to Lift Your Legs Whether you sit at a desk all day or you are constantly on your feet moving around, your feet could suffer the consequences. Many people notice their feet swelling when they do one or the other too long. The best podiatrist will tell you that to reduce swelling and get your feet back to normal, lift your legs. Elevating your feet can help drain the swelling and make your feet feel better. You can sit in a chair or lay down on the ground, but they key is to get your feet raised above your heart. Beware of Being Barefoot Especially in the summer months, people are tempted to walk around outside and around the pool without shoes on. While freeing your feet from shoes might feel great when you're doing it, going barefoot around the pool or on the way to the beach can expose you to athlete's foot, plantar warts, ringworm, other infections, or sunburn if you don't apply sunscreen. Make sure you throw some flip flops in your beach bag and prepare accordingly for summer days. You don't want to have to head to the doctor's office the day you return home from vacation. For the best podiatrist in NJ, residents visit Ocean County Foot and Ankle Surgical Associates. Learn more at http://www.ocfasa.com/ocean-county-foot-ankle-our-team.html.
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