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Cavities are a scourge that kids and adults alike fight. No matter your age, without the proper precautions your teeth can be susceptible to the damage caused by plaque. For thousands of years, nobody knew what caused toothaches and tooth decay. When people recognized that bacteria and microbes cause many of the ailments that harm humans, such as fevers and influenza strains, scientists began looking at whether they are also the cause of gum disease and cavities. It turns out that feeding harmful bacteria in the mouth with food debris is the surest way to cause cavities. This article will help you prevent cavities with some facts and techniques used by professionals at East Brunswick New Image Dental that will thwart the creation of issues in your teeth. Recognize What Causes Cavities The single thing that causes cavities is plaque. Plaque is a type of bacteria that builds up on teeth and feeds on spare sugar and starch in the mouth. Of course, this fuel comes from food that stays on teeth for a long period of time. Brushing, flossing, and using mouthwash will sweep food away from teeth and gum surfaces. This will help keep acid byproducts of mouth bacteria from eating away at teeth enamel and irritating your gums. Help with Scheduling The hardest thing about brushing and flossing regularly is getting into the habit of doing it every day and making sure that you are paying attention to doing it correctly. There are lots of ways that you can help yourself and your family members form good habits. For one thing, many children benefit from having a calendar or other chart that they can use to track the days they brush. You can use stickers and other prizes to reward regular brushing. Another thing that people don't realize is that you should be spending 2-5 minutes brushing each session. This can be hard for small children to tolerate, so make a game of it. You can help them practice their counting or alphabet recitation by reciting lists while they brush. Reciting these lists will help them brush longer. You can also put on a song to help them reach the 2- to 5-minute mark. Avoid Eating Before Bed The worst time to leave food on your teeth is right before bed. Bacteria will breed overnight and you have the most increased chance of cavities at this time. Follow these prescriptions that dentists at places like East Brunswick New Image Dental recommend and your teeth will stay healthy.
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