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Running is one of the most popular exercises in the world because of what it can do for your heart, body and burns extra calories. It is also one of the more accessible activities - all you need is a place to run and a good pair of running shoes. Every runner likes a pair that fits great and feels good. Trying to find the right pair of shoes can be a difficult task unless you know how to go about obtaining them. There's no 'best shoe' because everyone has different needs - one's ideal shoe could be terrible for another person. It depends on the runner's biomechanics, weight, the surface the runner runs on, and the shape of the feet. Finding the right running shoe for your foot type increases your comfort level during a run, reduces the chance of injury and affects your stance and performance as a runner. What are the needs of most runners? Anyone runner who has normal feet with medium height arches and minimal biomechanical flaws need a shoes for normal feet. However, the runners who have lower arches and slight overpronation will also be comfortable with this type of shoe. (Overpronation means that the foot rolls over to the inside too far during the running stride, which can lead to an injury in the long run). If the has excessive wear on the inside part of the forefoot of the shoe is usually a tell-tale sign. Since most runners don't need special running shoes is it still important to choose the right one? The answer is, yes. Not too long ago most shoes were catered for normal people. However nowadays, especially with the proliferation of heavier runners, specialty shoes might even outnumber shoes for normal feet on your local running store. Because these shoes provide the best protection for the feet, legs and body from the cumulative micro-trauma by repetitive impact experienced during running, it is still important to make sure you are getting shoes for normal arches. This is to make sure you don't get shoes which sport features meant to correct unnatural gaits or excessive overpronation. Using this shoe will surely give you a host of running injuries. The heel of a runner upon striking the ground generates a force that is absorbed by the foot that can equal two to three times body weight and as much as seven times of the body weight at the hip. Repeat this a thousand times per mile and it's easy to perceive the stress the bones are under. Another part of the equation is the hardness of roadways, trails or tracks and eventually inflammation sets in and pain results from the use of improper running shoes.
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