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Everyone knows the feeling. A great beat starts to play, a pleasing melody kicks in, and the tempo starts to move you. Even tapping your foot or nodding your head expresses your interest in and positive reaction to music. Music has been part of human life for thousands of years. There is no chance of that stopping any time soon! Music gets people's hearts to beat harder, minds to wake up, and moods to improve sharply. There is no denying the power. The style of music and dance you prefer invoke almost involuntarily positive responses in you, no matter your emotional state or health. However, dancing also happens to be great exercise! People who have headphones in at the gym might not realize that they are actually going in the wrong direction; instead of popping in music to go do something else, they should be dancing to the music they love! Instead of using weights, jump rope, and other pieces of equipment, they should just use a few small supplies like adult tap shoes from Towson, MD. Here are some interesting tidbits about why dancing is so great for you: • People with heart conditions who dance for just an hour a week can see their heart health improve significantly! This not only reflects the exercise itself but the positive feelings that accompany it. • People that regularly dance for exercise are more likely to stick to their workout routines. Running, weight lifting, and other activities that can be painful and dull are usually performed out of diligence and enforced behavior. Dancing is a pleasing activity that quickly releases endorphins and other mood-enhancing hormones, and as people train harder over time, their brains will begin to release more hormones more quickly, so people will actually look forward to working out. Imagine actually wanting to exercise! • Scientists at the National Osteoporosis Foundation discovered that dancers had remarkably superior bone health when compared with those that do not dance regularly. Also, motor skills and balance will remain intact as you age if you dance while you are young. • Dancing even once a week can replace depression and anxiety with positive moods and an overall improved mental state. Dancing with others also tightens social bonds and lowers stress levels, both of which can improve emotional states. • Dancing can actually do even more for your mental health than traditional workouts! It stabilizes your mental capacity for memory, coordination, and concentration, even when it comes to activities that have nothing to do with dancing. • If dementia is in your family history, start dancing--not to celebrate, but to fight your dementia risk. Researchers have found that regular dance exercise lowers your risk of dementia by over 75%. • For best results, dance for at least 30 minutes per session, 4 sessions a week. By all means, do more if you so choose, but these recommendations are for the supreme health benefits. • While Zumba and swing dancing are noted for their calorie-burning power, just about every form of dance can help you lose weight, lower your blood pressure, and fight high cholesterol levels in the blood. • Dancing with a romantic partner can help improve your relationship as it releases positive hormones like dopamine into both of your systems. It can also improve problems with low sex drive or poor sexual stamina. Whether you dance to the radio or dance as a professional, any amount you do works wonders on your physical, emotional, and mental health. Just be sure that you have the right tools for the job: flexible clothing, plenty of water, and the right shoes, like adult tap shoes from Towson, MD.
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