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If you have been working out regularly and have not been able to reach your weight loss or fitness goals, maybe it's time for you to consider a personal trainer. A fitness professional can help you maximize every workout session and see results. The ideal personal trainer should be an individual with a degree in physical education or exercise and sports science. He or she should have completed courses in anatomy, nutrition, kinesiology, and physiology. Not every qualified professional has a degree, however, he or she should demonstrate proficiency in the field by showing certifications from a nationally recognized organization. There are several reasons to hire a trainer with the education and professional credentials to work with you on your physical activity and weight loss goals. Personalization If you are serious about working out and need the help of a professional, he or she can teach you the proper movements and techniques to help you avoid injury. A personal trainer will make sure you are prepared to begin your workout regimen and increase the intensity of exercises based on your progress. Alone, you may be engaging in movements that could strain your muscles or cause injury. Your trainer will observe your movements and help you make the proper adjustments to reduce your risk of injuries. If you have a chronic condition such as heart disease, asthma, arthritis or limited range of motion, your training program may need to be adjusted to avoid aggravating your condition. A personalized training program can help you find the correct intensity level and avoid pushing too hard during your exercise program. Specialized Sessions Fitness coaches also specialize in areas such as interval training, where the workout involves alternating between weight bearing exercises, and aerobic activities. Some may also offer Pilates classes. Athletes often hire a professional during the off-season to help them get ready for competition. If you are an amateur athlete thinking of running a marathon or if you just want to improve your golf game, hiring your own fitness trainer may be a way to help you improve your performance. Find Your Match Both non-profit fitness programs and private gyms usually have employees with degrees or certifications that prepare them to offer individualized physical activity programs. In these settings, you may be required to pay an additional fee for these services. If you cannot afford to hire a teacher, consider contacting a local college or university that offers an exercise and sports science major to see if students in the program might be able to help you. There are also self-employed trainers who will work with you in the privacy of your home. When you hire a personal trainer, make sure you check the individual's credentials and references. When considering personal trainers, Chatham residents visit The Chatham Club. Learn more at http://www.chathamclub.com/personal-training/benefits-personal-training/.
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