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These usually require a fee or membership, led by a professional health instructor, and done in a particular establishment or location. Typical classes last for 45-60 minutes, three to four times per week. • Aerobics It is a type of physical fitness exercise performed with music in combination of routines and stretching done in a group setting led by a fitness instructor or professional. • Aquatic Fitness These physical fitness exercises (also referred to as Water Exercises) are usually done in fitness centers’ swimming pool area that requires participants to immerse in a fairly shallow or waist deep water and led by a professional fitness instructor accompanied by music. It is a type of resistance workout because it adds the element of buoyancy (the power to float or rise) and resistance to water making the heart work deeply and pump more blood. Aquatic exercises are beneficial to pregnant women, elderly, participants with arthritis and obesity because the density of the water allows easy movement or mobility and low risk of injury to muscles.
- Aquarobics (Water Aerobics)
- Aqua Cycling
- Aqua Jog
- Aqua Pole
- Aqua Yoga
-Aqua Zumba • Boxing Exercise It is type of physical fitness exercise requires wearing of boxing mitts and throw punches in a sparring with a partner (usually the fitness trainer) or in a punching bag. Others do not wear boxing mitts and just to air punching. Boxing is considered as a great cardio workout because of its ability to condition the whole body in one workout. It lets you give off body steam, gets the heart racing, and works all the major muscles of the body. Spinning Classes It is a type of physical fitness indoor cycling option that is less stressful on joints compared to walking and running. Spinning classes involve simulation of different biking activities (cycling on sprints, cycling uphill, etc.) choreographed with music. • Marathon Training It is a physical fitness running event done in a long distance course (official distance of 42.195 kilometers) that is usually a road foot race. • Rowing Exercise Is a low-impact type of physical fitness exercise alternative to cycling or running with the use of rowboat and enjoyed usually in an outdoor setting. This type of heart fitness is usually done in groups by joining in a rowing club. • Swimming Class It is a physical fitness exercise done in a swimming pool area inside a fitness clubs or health establishments with a professional instructor to teach techniques, discipline, swimming styles, and proper way to swim. • Triathlon Training Is a physical fitness multiple level competition, involving completion of sequential and continuous endurance disciplines (famous forms are running, cycling, and swimming) in immediate succession over different distances. • Yoga Class It is a type of physical fitness exercise that focuses on relaxation and meditation making the heart rate become slower, improve intake of oxygen, lower blood pressure, increase in level of red blood cells and hemoglobin, and cuts clot-promoting proteins in the blood by making the platelets less sticky that leads to decrease strokes and heart attacks. • Zumba Class It is a physical fitness exercise dance and aerobic program created by Alberto “Beto” Perez, a Columbian choreographer and dancer, during the 1990’s. Zumba instructors are licensed by the trademark owned brand Zumba Fitness, LLC. The programs and routines in a Zumba class involves music with fast and slow rhythms, squats, lunges, and resistance training in different music dance styles such as hip-hop, salsa, flamenco, samba, cha-cha, mambo, tango, reggaeton, soca, axe music, cumbia, and merengue. About the author: California Fitness has an average of 30,000 square feet, fitted out with world-class exercise equipment, steam rooms and saunas, huge group exercise studios and coolest indoor cycling studio etc. We are composed of internally certified personal trainers.
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