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People who like to run have it easy. They know what their workout is going to be, they know it's effective, and they can just go do it. For everyone else though, it takes a little more planning. If you don't like running and you don't like weight lifting, your workout routine has to be a little more creative. If you are looking for something that is fun, athletic, and that you'll be excited to do, you might want to give figure skating lessons in Ontario, CA, a try! If you aren't sure whether ice skating can give you the same results as more traditional workouts, you might want to take a look at professional skaters and hockey players. The results are amazing! A Low-Impact Sport If you have previously suffered joint injuries, have arthritis, or just don't like the way high-impact sports bang your joints, you'll love ice skating. Due to the fact that the motion in ice skating happens to be a gliding motion, your knees and ankles won't have any complaining to do, no matter how fast you get going. While ice skating won't cause the same pain as running, the calories it burns are almost exactly the same. Most people burn between 338 and 633 calories per hour while skating and 398 to 557 calories per hour when running. No pain, same gain! Get Suited Up So, if ice skating sounds like something you might be interested in, here are a few tips for getting started. The first thing to do at the start of your ice skating adventure is to get the right clothes. Ice skating is cold and it's wet. For a lot of people, these are really good reasons not to do it. The Vikings, however, had a saying that holds true to this day, "There is no bad weather, only bad clothing." How right they were! With all of the high-tech gear available today, there is no reason you should have to be miserable on the ice. To find the right kind of clothing, visit your local sports store. A knowledgeable staff member should have no problem pointing you to warm, water-proof, moisture-wicking clothes! The Essential Accessories Other things you will need in order to be comfortable on the ice include thin, tight, moisture wicking socks (wool and wool-synthetic blends are best), a snow sports helmet, and your very own skates. While renting skates is always an option, buying your own ensures proper fit and the highest level of comfort. Of course, while you're trying to decide whether you really like skating, renting is probably best. If, however, your only argument against it is that the skates hurt your feet, try buying your own before giving up entirely. Get Some Instruction Now, once you've suited up it's time to find an instructor. Ice skating is not intuitive and it can be dangerous if you don't know what you're doing. By taking a few beginner lessons you can increase your fun and decrease your chances for serious injury. As with most kinds of classes, you can opt for private lessons or go with the more budget-friendly group option. While private lessons are great for mastering skills, group lessons are a great place to get the rudimentary skills you need to get up and moving. Some of the skills you'll acquire during lessons include how to stand, how to fall, and how to stop. Of course, if you have a hectic schedule, private lessons may be the only way to fit in your new hobby. With the right gear, the right attitude, and the right figure skating lessons in Ontario, CA, you'll be shopping in the runner's swimwear section next spring! The Ontario Ice Skating Center http://www.ontarioiceskating.net prides itself on providing a wide range of ice sports that are both enjoyable and affordable. To learn more about figure skating lessons in Ontario, CA visit us.
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