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A steady increase in the number of people who are overweight has seen more and more people embracing healthy lifestyles. Traditionally, a proper diet coupled with a good exercise regime are an ideal way of not just staying fit but managing weight. Additionally, dieting is also another way of losing weight. Even then, these methods of weight loss require commitment and dedication to the cause. Taking diet pills is another weight loss option that you can adopt to shed off excessive weight. Although the use if diet pills has been marred by controversy, these pills has helped millions of people achieve their dream of losing weight. For starters, diet pills are designed to work in different ways that include the following: • Increasing metabolism thereby preventing the body from storing fat • Suppressing your appetite. The use of diet pills must be supplemented with exercises as you cannot depend entirely on the pills alone. Diet Pill Varieties There are three main varieties of diet pills. Each variety functions differently in fostering weight loss. The varieties are: Stimulants – These function by increasing metabolism thereby burning calories/fat. The main ingredient in stimulants is caffeine. A single pill has an equivalent of green tea extract and up to three cups of coffee. Taking this variant of diet pills may result in jittery feeling. Powerful laxatives – This variant of diet pills will cleanse the body hence you just might find yourself spending more time in the toilet. The main ingredients of laxatives include cascara, rhubarb, psyllium, senna, fennel powder and goldenseal among others. Diuretics like fennel, ginger, teas and vinegars also fall in this category. Using laxatives requires that you increase your consumption of water. In addition, you must not take other medication within a period of two hours of taking the diet pills as this can affect the desired effect to a great extent. It can also lead to overuse and overdependence of laxatives for bowel movement. Appetite suppressants – These usually claim to not only kill hunger but create a feeling of fullness. Suppressants are known to create gastrointestinal issues like bloating, diarrhea and gas. They also have hoodia as a major component. Hoodia is a plant of African origin that is believed to quell hunger. Appetite suppressants also have psyllium and green tea extracts. It is important to keep in mind that diet pills should be taken a prescribed by the doctor. As such, they are not for everyone. Ultimately, pills should not be seen as a substitute to healthy eating and exercise. If anything, you will need a combination of exercise, diet and the pills if you are to achieve your weight loss goal. With this approach, you can be able to comfortably embrace a healthy lifestyle that will see you stop depending on the pills. Remember, overdependence on the pills is highly discouraged as it can lead to other unwanted effects. Keep in mind that diet pills do not work the same for everyone. In summary, what may work for you, may not produce the same results for someone else.
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