Being an athlete has its benefits. You generally keep your weight under control, you eat healthy, and the rest of your body follows suit by remaining strong and functioning correctly. Very few athletes have to worry about diabetes and heart disease. However, athletes of all ages, levels, and types know that being extremely active also presents its own set of problems: wear and tear on the body, and the ever present threat of injuries. For most athletes, the question isn't if you're going to get injured, the question is when you're going to get injured. If you don't already have a plan for dealing with an injury, you may want to create one by visiting a website like http://www.nysportsmed.com/. A Gentle Approach to Healing While traditional, western medicine relies on surgery and medication, most athletes don't want to deal with such invasive options. Surgery rarely improves performance and who likes dealing with all the side effects of drugs? If you want to get healthy, stay healthy, and get back to peak performance, physical and sports medicine is the way to go. By helping the body heal itself through a natural and holistic approach, you are likely to see results that are much better than those achieved by more traditional methods. Physical Therapy Basics There are many different routes one can take when it comes to healing the body. One of the most popular is physical therapy. This discipline focuses on restoring strength and movement to parts of the body that, for some reason or other, are not functioning correctly. Whether you've been in an accident, have suffered from a serious disease, or tore your ACL, physical therapy can help you get back to normal. In general, physical therapy consists of various exercises led by your therapist. Some of them will seem very easy while others will seem almost impossible. The goal is not to be able to do them right away, but to gradually restore your ability to do them. Physical therapy takes great effort, great patience, and delivers great results. Pilates Isn't Just for Girls Another approach a sports medicine clinic may use is Pilates. Now, if you're a man you may be thinking there is no way you're doing that. Popular culture has taken Pilates from a clinical tool for injured athletes to a sweet little exercise the ladies do. Well, ignore popular culture and have more respect for the ladies! Pilates is an effective way to bring strength and flexibility back to your body. After your first time, you'll understand why this has become such a popular form of exercise; it hurts! Non-surgical Spinal Decompression Chronic pain is something many aging athletes face and, often times, it is related to the spinal cord. As time goes on and you put more miles on your body, your spine tends to compress. This pinches countless numbers of nerves that shoot pain signals to every corner of your body. If you've been dealing with chronic pain, you should know there is a chance to find relief. Many sports medicine clinics offer non-surgical spinal decompression. This is simply a manual manipulation of your spine that helps all the vertebrae move apart from each other. This releases the pinched nerves and decreases or even eliminates your chronic pain. Cold Laser Therapy Cold laser therapy is a technique not many people are familiar with but that delivers great results for people suffering from chronic pain. This technique uses a low frequency laser to deliver photons to damaged cells. When light comes into contact with those cells, it speeds up their function and helps to promote faster healing in the damaged tissue. The procedure is pain free and only takes a few minutes! For more information on sports medicine techniques and procedures, visit http://www.nysportsmed.com/. NYSportsMed NY SportsMed is the leading medical practice for NYC physical therapy, sports therapy, and orthopedic and back treatment. Call today to schedule an appointment. Visit our page on http://www.nysportsmed.com/ to see our page today!
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