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Do you have tired, sore muscles? Are you feeling stressed or anxious? If so, a relaxing massage might be just want you need. The practice of massage dates back thousands of years and has since developed into a number of different techniques. When looking for a massage, it is important to carefully research the different techniques to determine which type will work best for your specific needs. Read on to learn about the 10 most popular types of massage in Orem, UT. Swedish Massage Swedish massage is the most common type of massage therapy found in US salons. This massage technique uses long, smooth strokes on skin that has been soothed with massage oil. Therapists apply soft pressure while using a range of different strokes to decompress muscle tissues, break up muscle knots, and release tension. Swedish massage is also used to promote relaxation, relieve depression, and improve circulation throughout the body. Deep Tissue Massage Deep tissue massage is a type of Swedish massage that uses an increased amount of pressure. This massage technique uses slow, deep strokes to reach the underlying layers of muscle and connective tissue and is commonly used to relieve chronic muscle tension and rehabilitate injuries. Deep tissue massage is more uncomfortable than traditional Swedish massage and is best for patients that can endure the pressure. Hot Stone Massage Hot stone massage is a technique that uses warmed basalt stones and oil to massage the body. This type of massage is one of the most relaxing types of massage therapy and is used to relieve tension and treat insomnia. Shiatsu Massage Shiatsu massage is a type of Japanese acupressure that uses localized finger pressure applied to specific acupressure points to help improve the flow of energy and restore balance to the body. Shiatsu massage uses a rhythmic motion combined with stretching and breathing techniques to relax the body without soreness. Thai Massage Much like Shiatsu massage, Thai massage is used to align the flow of energy through the body by applying gentle pressure on specific points. This massage technique is performed on a mat on the floor and combines rhythmic compressions with deep stretches to help heal the body. Pregnancy Massage Pregnancy massage, also known as prenatal massage, is a technique used to relieve aches and pains, decrease swelling, and reduce stress and anxiety in pregnant women. This type of massage is performed by a certified therapist and is customized to meet the specific needs of each patient. Sports Massage Sports massage is designed to help prevent and treat injuries caused by physical activity. This type of massage uses a combination of techniques and facilitated stretching to help loosen muscles and increase flexibility. Trigger Point Massage Trigger point massage is used to treat painful nodules in the muscles and connective tissues. Therapists use repetitive cycles of pressure and stretching to soften the painful tissue. Trigger point massage is commonly used to relieve chronic pain and is often integrated with other types of massage therapy including sports massage. Foot Reflexology Foot reflexology is based on the theory that certain areas of the feet are reflexes to specific organs and systems of the body. This technique involves stimulating the reflex points by applying pressure with the thumbs or fingers. Reflexology can also be performed on the ears and hands. Aromatherapy Massage Aromatherapy is one of the most popular types of massage in Orem, UT. This technique incorporates the use of essential oils, both massaged into the skin and diffused into the air, during the massage. Therapists use specific oils to help relieve stress, reduce pain and inflammation, relieve sinus congestion, and influence mood among many other conditions.
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