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Without a doubt, your running shoes are the most important items in your running wardrobe. There are four main reasons why the correct pair of running shoes is important: Cushioning Running shoes cushion the foot and spine from the high-impact forces involved in running. This is especially important when running on hard surfaces like pavements, tracks and treadmills. Support Each person’s foot is different and each person’s running style is different. Due to this varying bio-mechanical make up, different styles of running shoes provide different types of support in order help runners avoid potential injuries. Protection Every sport or physical activity has its risks and running is no different. Running shoes help to protect the foot from the inherent hazards of running, especially when it takes places on hard and/or uneven surfaces. Off-road shoes have extra protection that keeps the foot safe from the debris that is common on outdoor trails. Traction Running shoes provide the grip you need to help propel you forward efficiently and safely. Different types of shoes are also adapted to be used on different types of running surfaces, thereby providing you with the most traction possible. Having the right shoes can mean the difference between comfort and discomfort, between getting a personal best or not and even between a safe run and a serious injury. There are plenty of running shoes to choose from; a multitude of brands, styles and colours all vying for your attention. So which do you choose? First you need to understand the type of foot and running style you have. Any imbalance in your posture, stance or walking style can be magnified when running. The best way to learn about your running style is to have a gait assessment at a store with a highly trained member of staff. They will be able to assess your running style and advise you on which shoes are suitable. You will get the opportunity to try on different running shoes and even have customised insoles made to get the best possible comfort and fit.
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