Whether you get massages on a regular basis or have never had one before, it’s probably something that has piqued your interest at some point in time. There are many different types of massages available, and the benefits of massage go beyond basic pampering and relaxation—although those reasons alone are also great! Learn about the various types of massage therapies, their benefits, and why you should give massage in Orem, UT, a try. Types of Massage There are actually hundreds of different massage techniques, and they can be used or combined according to your needs. Many salons or clinics offer some of the more popular types. • Swedish massage is done with a gentler touch and is a very therapeutic experience. It promotes relaxation, relieves stress, reduces pain, and is very popular for people in all situations. • Deep tissue massage is applied in a similar manner as a Swedish massage (long, circular motions) but targets the deeper layers of muscle and tissue. It is great for chronic knots and tight areas. It can leave you feeling sore afterwards, but it is great for injuries and imbalance. • Hot stone massage is gaining popularity and uses smooth, heated stones placed on certain parts of the body in order to warm and loosen them. It decreases stiffness and is good for people who want a lighter form of massage. • Aromatherapy can be used in conjunction with massage, using essential oils to help you relax, make you feel energized, or reduce stress. • Prenatal massages are available for pregnant women who want to reduce stress, swelling, or stiffness. • Sports massages are a great option for athletes as well as non-athletes who live active lifestyles. The goal of this type of massage is to prevent and treat injuries. • Chair massages are great for workplaces or other situations where you just need your neck and/or back massaged. • Reflexology is when pressure is applied to the feet on certain reflex points that are tied to various stresses and body systems. It is a deeply relaxing type of massage. Physical Benefits Massage is a great way to deal with physical stress that manifests in knots, aches, pains, tightness, or body imbalances. Massage therapists are educated and knowledgeable about the human body and know how to target specific aches and pains. By communicating your needs with your massage therapist, you can address tight muscles or connective tissue, deal with chronic pain, treat and prevent injuries, improve digestion, treat headaches, address fibromyalgia, stimulate lymph flow, break up scar tissue, reduce scars and stretch marks, increase circulation and blood flow, increase flexibility, and improve joint range of motion. It is often used as a treatment for sports injuries, back and neck injuries, and other medical conditions. Mental Benefits In addition to all the physical benefits, massage is a great stress reliever. It can help reduce anxiety, address depression, and promote relaxation. It is a great way to reward yourself for reaching a goal, it is a great regeneration technique for any exercise regimen, and it can be an essential part of maintaining your mental health. Whether your goal is a luxurious treat, a medical treatment, a relaxing reward, stress relief, or pain management, massage can be a powerful tool in your arsenal. Your Specific Needs It is important to choose a licensed massage therapist when considering getting a massage in Orem, UT. Be sure to go in with a specific goal in mind, even if that goal is simply to relax, and openly communicate what you want and need to the massage therapist. The more they know about you, the more they can meet those specific needs.
Related Articles -
massage, Orem, UT,
|
