If, shortly after waking up, morning after morning, you're already rubbing your nose and eyes, convinced that someone has been tickling your face with fiberglass in your sleep, chances are you are suffering from allergies. You might go years before you finally figure out that you don't get a nasty cold every time the weather drastically changes, but that your body is really reacting to the changes in pollen, dust, or other allergen levels. Of course, some people do get sick regularly. But if you notice that your symptoms come back each spring and autumn with a vengeance, chances are you have joined the ranks of the allergy sufferers. Luckily, there are several easy ways to reduce the level of allergens in your home so you don't have to sneeze and cough when you are home from a long day at work. |
These tips can help you modify your indoor space to reduce allergens. From getting an air filter to modifying your heating and cooling in Sandy Springs, take these steps to alleviate some of your symptoms.
Test Cleaning and Scent Products Because allergies can unexpectedly show up when people get older, you will want to test all of your cleaning and scent products to ensure that you haven't grown allergic to them. If you find yourself sneezing in one room more than others, narrow down which products you have used. Candles and de-odorizers may contain ingredients that your body will flat out reject. Cleaning wipes and sprays can similarly trigger your nose to water or your throat to itch.
Before you buy any new cleaning products, check the ingredient list for things that you think might aggravate your senses. Test a small amount before buying, whenever possible.
Vacuum and Dust Often This suggestion might seem obvious, but it's always nice to have a friendly reminder that vacuuming and dusting are your friends. Many people are allergic to some of the components of dust, including mold and mildew. Make sure that you vacuum twice a week to prevent debris from getting stamped into your carpet. Dusting is also a great way to determine if you are allergic to dust. If you don't wear something to protect your mouth, you will begin to cough with great intensity. If you do start coughing, make sure to remember to stay away from dust in the future. See if you can get your spouse or significant other to perform the chore of dusting for you.
Invest in an Air Filter Air filters suck in the air in the room where they are located and then circulate it through filters. Depending on the brand and type of air filter, different sizes of particles will be trapped. Better air filters will typically trap very miniscule particles. If you can't kick the allergy symptoms, it's a good idea to talk to a doctor about the types of air filters that could help you.
Clean Your HVAC Vents Even if you are dusting and vacuuming regularly, your air conditioner and furnace could be blowing allergens through your vents. Dust collects in your ducts and vents. You might be able to vacuum the immediate areas inside your ducts, but it takes a professional in heating and cooling in Sandy Springs to completely clear your home's internal ducts of mold, mildew, dust, and dirt. Your ducts are probably extremely dirty if you have an older home. If you notice that your allergy symptoms get worse when your furnace kicks on or your air conditioner blows, call up a professional in HVAC and get a free consultation regarding duct cleaning.
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