It's hard to live with pain. Everyday activities that wouldn't normally pose problems often become monumental tasks. It's also hard to be happy about life when nagging pain is your constant companion. Those who are close to you often don't know how to help you, and their loving concern over your well-being also becomes a concern for you. You don't want your pain, and you don't want it to cause others pain--even if only emotional. Your friends and loved ones don't want you to live in pain, but they just don't know what to do for you. Luckily, there are friends out there with the expertise and experience that can help. Back pain management in Maple Grove, MN, is available for the relief of your pain, and an appointment that will get you on your way to pain relief is just a phone call and then a car ride away. In the meantime, there are some important things you should know about pain management that might also help.
You're Not the Only One
About 80% of people will suffer from back pain to some degree in their lives. You are in good company, just in case this fact makes you feel a tiny bit better.
Exercise Is Good
Sometimes even those with very extreme back pain can benefit from exercise. Though it might seem like lying around watching TV will be the best thing, think again. Exercise can help back pain. Talk to your doctor. Starting with very mild forms of exercise and then gradually increasing the intensity can do wonders for your back pain.
It's Best to Be Light on Your Feet
Like most medical problems, being overweight can make them worse. Along with the treatments prescribed and recommended by your physician, make weight management a goal for yourself. Your back pain management will become easier if you do.
But Not Too Skinny
It might sound odd to you that being too skinny can cause back pain problems. Very thin people with osteoporosis and eating disorders are even more at risk for back pain problems.
It's Not Just the Injuries
Back pain can be caused by other factors, not just injuries. Back pain can come about due to infections, disk degeneration, and by inherited conditions. Ankylosing spondylitis is one of these conditions.
Rule of Thumb about Lifting Heavy Objects
Of course, some back conditions and injuries will require you to avoid lifting anything at all. Check with your doctor on this. It's important to remember that when you do lift heavy objects, you should get as close as you can to the object, avoid bending your body, and then lift with your legs. This rule applies to those with back problems as well as to those that live without them.
Bed Rest Is Usually Not Helpful
Some serious back conditions or injuries will require you to stay in bed, but most of the time, staying in bed can actually make matters worse. Talk to your doctor about mild forms of activity and exercise that will be helpful in healing and pain relief for your particular ailment.
Slouching Is Not the Only Bad Thing for Your Back
It sounds surprising, but sitting up too straight in your chair can contribute to back pain or irritation. But don't start slouching in your chair; that's not the answer, as we know. The best way to sit for prolonged periods of time is to alternately sit with a slight curve to the back with the feet on the floor and to stand up and walk around a little bit every so often.
Get on the road to pain-free days and nights by finding friendly medical professionals that can help with back pain management in Maple Grove, MN, and start enjoying life better.
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