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The obnoxious sound of your alarm is blaring to wake you up for another day of work. Rise and shine, or so you thought. As you are lying in bed, the questions begin to arise. “What did I do to my neck? Did I sleep on my neck funny? How am I going to get out of bed?” It seems to be an endless amount of confusion within those first few moments that you are coming back to reality. As you’ve tried to hop out of bed, you just know that it is going to be a long day when you just aren’t feeling up to par. There’s nothing better than to call a Greensboro chiropractic clinic to relieve that excruciating pain. In the past, it’s been a common thought that going to a chiropractor will “ruin you.” That’s not the case. With the newer advancements, there are so many techniques that will help relieve the discomfort you’ve been feeling. Many patients think that if they just go to the chiropractor one time to get adjusted for terrible back pain, then it will just go away. Unfortunately, that’s not the case. Back pain may temporarily go away, but it will always be there for the long haul. It will eventually get worse if not treated properly. The back is one of the main body parts that we as humans use on a day-to-day basis. Whether it is picking up a child, tying a shoe, or drying off after a hot shower, there is always something involving your back. Over the counter pain medication is a great option to eliminate inflammation and the onset of pain. This will help to work through the entire healing process instead of being incapable of doing anything. Family doctors often complain that patients will only come in for the prescription pain medication and not try to do anything to fix the problem. They may just write out the prescription anyway to help the patient feel better. A chiropractor does things a little differently. The time is spent to make an adjustment and relax the muscles. The most common type of back injury is sciatica. This can easily be popped out of place by doing the simplest movements. What we don’t focus on is how we are going to prevent those in the future. A good chiropractor will invest the time in you to find stretches and techniques that will help to heal those back and neck problems. Research has shown that when trying to heal the back, it is important to strengthen the core. What does the core have to do with the back? The core is the other basic necessity with a human body’s strength. The stronger the core gets, the less strain there is on the back. This will allow the back time to heal since the core is having its turn to be worked. There are many great workout plans to help build the core. Many companies have come out with different machines as well as at home videos that build strength. The benefit of at-home videos is that you never have an excuse to get in a good core workout. They are also designed to have an end result, so it’s almost like having a personal trainer in the comfort of your own home. Studies have shown that strengthening the core is by far the best thing you can focus on whether or not you have back problems. This will actually help to prevent back injuries. When the core is strong, the body naturally relies on it to lift and maneuver in a daily routine. The benefit of going to a Greensboro chiropractic clinic is endless. So why wait?
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