|
It is five in the morning and your phone is already singing Viva La Vida from Coldplay with raindrops pattering against your window, providing a nice contrast to the music, tempting you to sleep on. Only fools would be so dedicated to put on their sneakers and start running in the rain. Yeah, so can spend a nice lazy morning rolling in bed, to wake up sluggish and without any motivation to stay away from fries and other food you need to avoid. Let’s admit it. The rain was an excuse, and with a treadmill, you will no longer escape with these excuses. Wake up to the sound of your alarm, and spend an active morning with an hour on the treadmill, to feel active and motivated all day. Not only are you going to have a body that everyone will envy, but will also be able to focus on your work better with a presence of mind. They say that the most successful people are those who wake up early in the morning for an hour of physical activity. Let me read your mind. The reason for your reluctance to get a treadmill is that you love jogging outdoors with the fresh air and that perfect weather that you find early in the morning. If so, read on to know the few things that you are going to benefit with a treadmill. You Are Safer- Yes, traffic is less in the morning, which is why we have some of those over confident drivers who just don’t know where they are going. If you have read Five Point Someone from Chetan Bhagat, you will know what I am trying to say. You are less likely to trip on stones. You get to control things like the speed and the incline thus making running more effective. You won’t have silly college girls laughing at you from their balconies. The following are some treadmill mistakes novices tend to make. Looking Down And Running- What exactly can you see? The number of calories you burn as your feet move? Looking down prevents you from working out in the right posture making it ineffective. Holding The Handrails- Unless you are a senior citizen or an arthritis patient, this is a no-no. The handrails are not for you to hold but for emergencies. You need to run the way you would on the road, with your hands at right angles by your sides. Positioning Yourself Right- Now, if you are in the front, you will be taking strides that are too short, and if you are at the back, your strides will end up being too long. Ensure that you are in the middle so your strides are of just the right length. Buy Treadmills Online You can have a look at the range of treadmills online from brands like Lifespan, Cruze, Afton and various others. Compare the prices and have a look at the range of treadmills online and get one that you find convenient to workout with every morning.
Related Articles -
Treadmills,
| 
