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As you're trying to decide what to do this weekend, you may want to consider seeking a stand-up comedian or other comedic show. Sure, it is fun to get together with friends and see a comedy in Los Angeles. But did you know that when you're out having a good time, you're actually taking steps to improve your health? Here are some ways that laughing can benefit your health: Raise Your Mood When you laugh and your mouth forms a grin, your face undergoes what is referred to as "facial feedback." By smiling, your face tricks your body into feeling happier. Along with that, laughing causes your body to release endorphins and serotonin. These natural chemicals in your body cause you to feel love, euphoria, and happiness. This can carry on for at least 45 minutes after laughing. Reduce Stress When you laugh, your body relaxes. It can relieve any tension, stress, or anger that you've been feeling. Whether you're coming home from a tough day at work or dealing with relationship issues that have you feeling stressed and anxious, try sitting through a comedy show and observe how it affects your stress levels. Boost Immunity Stress can impact your health. When you're feeling stressed, your immune system won't work as efficiently. You'll find yourself getting sick on a regular basis. However, laughing can boost your immune cells and antibodies. It will help you cope with any disease or viruses that you're currently fighting. It can also help you defend yourself against any illnesses that you have or help you recover from them faster. Improve Heart Health Laughing can also be some of the best medicine for your heart. Researchers have found that laughing can help blood vessels relax, which will improve blood flow. One group of researchers had a group of people watch a comedy one day and a drama the next day. They found that after the drama, the people's blood vessels had constricted and blood flow had decreased. However, after watching the comedy, the people had larger blood vessels and improved blood flow. As a result of these effects, the people can also see improvements in their blood pressure and cholesterol levels. Relieve Pain When you laugh and your body releases endorphins, you'll find that they can help suppress the pain. If you're recovering from a surgery or struggling with lower back pain, laughing can be a great way to block the pain and provide yourself with some relief. In fact, some women have used comedy to help them through labor pains to laugh through their contractions. Strengthen Stomach Muscles Laughter can release your pain and your stress, but it can tighten your abdominals. When you're laughing, your abdominal muscles constrict. It may not be the exercise to give you the 6-pack of abs that you want, but it can certainly provide some benefits. Studies have shown that 12 hours of laughter can burn the calories of an ounce of chocolate. So keep laughing and you can enjoy your chocolate. With the benefits that a comedy in Los Angeles can provide to you, it's no wonder that so many people enjoy going to these shows time and time again. When was the last time that you did something that you enjoyed that also improved your health? Whether you could use help lifting your mood or reducing your stress, laughter can be the answer for you. Whether you need to find relief from your pain or boost your immunity, laughter can be the answer for you. Find an upcoming show that you can attend and test the health benefits for yourself.
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