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Many pregnant women suffer from back pain at various stages in their pregnancies. Many of these women are hesitant to use standard treatments for back pain for fear of harming their unborn child. This leaves them with ongoing pain that seems to have no solution. However, there are actually many back pain treatments that are perfectly safe for an expectant mother as long as they are used correctly. This article outlines some of these treatments. Chiropractor If you have severe or ongoing back pain during your pregnancy, it may be worth visiting San Diego chiropractors. Many women who are expecting a child believe that the back adjustments and other treatments offered by a chiropractor are not safe to receive during pregnancy, but this is not true. If you go to an experienced, professional chiropractor, he or she will be able to offer you treatments that are perfectly safe for you and the unborn child. Of course, the normal full range of treatments will likely not be available to you at this time, but there are many gentler adjustments and treatments that chiropractors can use. They can perform gradual realignment of your spine while you rest on your side, allowing you to stay comfortable and keep the pressure off your abdomen. When they have finished your treatment, you will feel much better and be free of back pain. Massages There are a lot of rumors floating around about whether massage is safe during pregnancy. The short answer is yes, prenatal massage can be safe. Though many spas will not offer massages to expectant mothers in their first trimester due to liability issues, from your second trimester onward, many spas will offer massage treatments that are specifically designed for pregnant women. These massages are aimed at treating those aches and pains that come along with carrying a child in your womb. It will help to alleviate your aching back and sore joints, all while you rest comfortably on your side. Just make sure that you go to a massage therapist who is experienced in prenatal massage. And if it's not already obvious that you're pregnant, be sure to let the therapist know so that he or she can give you the treatments that you need and that are safe for you and your child. Heating Pads If you're looking for a simple at-home remedy, applying a heating pad to your sore back can be extremely effective. This will help to relax the tight muscles and alleviate some of the pain. Just be sure to not apply heat directly to your abdomen without first speaking to your doctor. However, you should be able to apply the pads to your back without any problems. Pain Killers You may hesitate to take any medications during your pregnancy for fear of how they will affect your baby. However, if you have ongoing pain, then it is perfectly safe for you to take acetaminophen to help minimize the pain. As long as you are following the directions on the bottle and don't take more than the recommended dose of medication, it is a perfectly safe drug to take while you are pregnant. There may be other medications that can help with your pain during pregnancy. However, you should speak to your doctor before taking anything other than acetaminophen. As wonderful of an experience as being pregnant is, it can also come with a lot of pain and discomfort. You don't have to quietly suffer through these pains though. There are treatments available that are safe for you to receive during pregnancy, such as visiting San Diego chiropractors. If you're at all unsure of any pain treatments, always speak to your doctor first.
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