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Massage therapy is one of the greatest ways to solve a number of ailments, from stress and tension to muscle soreness and joint pain. Of course, not only the ailed need apply; a few hours in a massage therapy spa in Orem is a great way to spend a weekend. A massage can be a gift for a loved one, a romantic escape, or even just a gift to yourself for all the hard work and stress you have overcome. Maybe you accomplished something; by chance, you could have some intense back pain. Whatever your reasons may be, there is a perfect type of massage for your needs and desires. All it takes is leafing through your options. Here are some details on the different types of massage therapy that spas commonly offer, what their benefits are, and how they can help you. Use this information to decide which type of massage to schedule for yourself, give as a gift, or organize for a group spa day: 1. A Swedish massage is the most common type of massage therapy in American spas. It is soft, smooth, and effective at soothing tension out of the body. This is a good option for healthy adults and those who are new to spa treatments. It is also a great, quick massage for simple, recreational purposes and makes the perfect gift for a coworker or friend. 2. Aromatherapy massages are effective for soothing certain ailments like stress, anxiousness, mild insomnia, or worry. Natural oils are used to energize, calm, or balance the body. This is a good option for couples or for those looking to address an emotional issue. Consider this as a gift for a close friend or family member. 3. Deep tissue massages are intense massages that work into inner muscles, tissue, joints, and even bone. These massages can cause soreness, but this will pass as the body repairs itself and you will be left feeling much better than before the treatment. These massages are great for those with muscle soreness, intense workout routines, joint problems, persistent tension in specific areas of the body, soreness from hours of desk work, or frequent pain. It is also great for those who are recovering from an injury, but you ought to speak to a doctor first. 4. Sports massages combine quick, circular massages and stretches to not only help sore bodies recover but also improve body flexibility, sports performance, and your ability to get the best out of exercise. This is the perfect type of massage for highly active individuals, especially athletes. 5. A hot stone massage involves placing heated stones on specific pressure points across the body. These stones are not hot enough to burn or even hurt you and are light and smooth enough to inspire comfort. The warm stones will apply gentle pressure to soothe and comfort the body. This is a great treatment for those with painful muscle tension. It is also a fun and unique experience to enjoy with an adventurous group of friends. 6. Couples massages are romantic and intimate experiences that all couples should enjoy at least once. Aromatherapy, a passionate ambiance, skin treatments, and other spa treatments are combined with massage for a uniquely personal experience with your romantic partner. Couples massages are an excellent gift package for a couple you know or for you and your better half. Consider one of the above treatments for yourself, a friend, a coworker, a family member, parties, group outings, and romantic couples experiences. Whether you are a spa junkie or new to relaxation techniques at a massage therapy spa in Orem, there is an experience that is uniquely beneficial to you. Look to the list above to find your ideal massage treatment.
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