It’s amazing—we all love sleep and talk about how much our beds and pillows mean to us, how lovely it is to sleep in on a rainy morning, and just how refreshed we feel after a good night’s sleep. But the truth is that many of us don’t get enough sleep at all. Work, family, worries about the day—these all add up to minutes, if not hours, taken away from that perfect mattress and those soft, comfy sheets. While you’re thinking about looking for Annapolis mattress stores, or a mattress store in your area, ponder these reasons why sleep is good for you and why you should probably be getting more of it.
Fix that Brain!
When your lights go out, your whole body takes a break, right? Wrong! Sleep helps refresh your body’s energy and gets your brain ready for another day by giving it the chance to clean out the dross and help you have better memory and intellectual function. What do you think all those dreams are doing in your head? They help you deal with the days’ anxieties, sort of like cleaning out old files on your computer and making room for new stuff. If you’re a creative kind of person, getting enough sleep is vital to your ability to put things together, solve problems, come up with new ideas, or simply finish that novel you started!
To Your Health
Sleep is necessary for your body to repair and restore itself after a long, hard day. Your body fights off diseases and other health problems when it gets enough sleep. Would you like to do all you can to prevent heart disease, heart attacks, coronary problems, obesity, and diabetes? You can get a leg up on preventing these issues by getting enough sleep. In addition, your body’s immune system runs more efficiently when you get the proper rest at night. Even something as simple as a flu shot works better when you get plenty of sleep.
Sleep Makes You Happier
Sleep may not make you take to the Austrian hills singing about the sound of music, but getting plenty of sleep helps your brain regulate your emotions so you can function with a more even tone. Everyone knows that kids get cranky when they don’t get enough sleep, and grown-ups are the same way. Getting enough sleep also helps reduce stress levels and keeps you cool-headed when things get cooking. So lighten up by getting those lights out for long enough each night to keep you from being a grouch.
A Weighty Topic
If you’re trying to control your weight, sleep is essential to your success. Not getting enough sleep has been shown to lead to weight gain for both behavioral and hormonal reasons. When you’re tired, you’re simply hungrier, and your diet resolution goes right out the window along with all the other benefits of getting enough sleep.
Has some of the spark gone out of your relationship with your partner? Too little sleep may be the reason! Couples who are exhausted from the day’s work and prior sleep deprivation find it more difficult to maintain the level of intimacy they usually enjoy, and some studies have indicated that a lack of sleep may lead to lower testosterone levels in men.
The next time you feel yourself longing for the comfort of your bed but don’t have the time available to spend there, consider reorganizing and reprioritizing your life. Sleep shouldn’t be an afterthought; it’s as important to your health as eating right and exercise. As you shop Annapolis mattress stores in search of that perfect night’s sleep, remember that the best night of rest you’ll have is when you take the time to get enough!
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