Amazines Free Article Archive - Wednesday, December 02, 2020
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133434)
 Advice (161173)
 Affiliate Programs (34757)
 Art and Culture (73748)
 Automotive (145650)
 Blogs (75228)
 Boating (9844)
 Books (17221)
 Buddhism (4128)
 Business (1329024)
 Business News (426382)
 Business Opportunities (366354)
 Camping (10967)
 Career (72752)
 Christianity (15849)
 Collecting (11638)
 Communication (115068)
 Computers (241942)
 Construction (38921)
 Consumer (49685)
 Cooking (17068)
 Copywriting (6653)
 Crafts (18205)
 Cuisine (7544)
 Current Affairs (20419)
 Dating (45889)
 EBooks (19696)
 E-Commerce (48224)
 Education (185303)
 Electronics (83507)
 Email (6407)
 Entertainment (159839)
 Environment (28927)
 Ezine (3039)
 Ezine Publishing (5451)
 Ezine Sites (1550)
 Family & Parenting (110929)
 Fashion & Cosmetics (196424)
 Female Entrepreneurs (11847)
 Feng Shui (131)
 Finance & Investment (310448)
 Fitness (106332)
 Food & Beverages (62917)
 Free Web Resources (7940)
 Gambling (30223)
 Gardening (25149)
 Government (10533)
 Health (629686)
 Hinduism (2206)
 Hobbies (44055)
 Home Business (91582)
 Home Improvement (251106)
 Home Repair (46178)
 Humor (4832)
 Import - Export (5453)
 Insurance (45105)
 Interior Design (29585)
 International Property (3485)
 Internet (191007)
 Internet Marketing (146478)
 Investment (22849)
 Islam (1167)
 Judaism (1356)
 Law (80455)
 Link Popularity (4595)
 Manufacturing (20858)
 Marketing (99000)
 MLM (14136)
 Motivation (18221)
 Music (27012)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129631)
 Organizing (7805)
 Party Ideas (11853)
 Pets (38069)
 Poetry (2234)
 Press Release (12683)
 Public Speaking (5635)
 Publishing (7528)
 Quotes (2407)
 Real Estate (126636)
 Recreation & Leisure (95398)
 Relationships (87678)
 Research (16170)
 Sales (80337)
 Science & Technology (110257)
 Search Engines (23488)
 Self Improvement (153227)
 Seniors (6236)
 Sexuality (35949)
 Small Business (49283)
 Software (83015)
 Spiritual (23475)
 Sports (116092)
 Tax (7659)
 Telecommuting (34067)
 Travel & Tourism (307867)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11748)
 Website Design (56838)
 Website Promotion (36596)
 World News (1000+)
 Writing (35790)
Author Spotlight

Financial analyst and author writing on economy and business. ...more

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more

Avinash Kabra is a young & dynamic Technopreneur, Digital Marketer, Blogger, Foodie and Travel Enthu...more

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more

Medical and Pharmaceutical Research writer Doctor of Pharmacy/Pharm D /RPh ...more

10 Healthy Snack Options by Cleo Gib

10 Healthy Snack Options by
Article Posted: 01/14/2016
Article Views: 71
Articles Written: 12921
Article Votes: 0
AddThis Social Bookmark Button

10 Healthy Snack Options


If you are looking to improve your health and well-being, your food is a great place to start. Most people don’t understand just how much the food they eat impacts their overall health. Next time you reach for a snack, consider choosing some of the following options.

  1. Cottage cheese: This delicious dairy snack is great on its own or paired up with something else. It can be used as a dip for veggies such as carrots or cucumbers. It could also be mixed with pineapple, berries, peaches, or pears for a sweet treat that can help to satisfy cravings. Also, cottage cheese makes a great alternative to dressing when fixing up your favorite salad.
  2. Nut butters: While peanut butter might be your ‘go-to’ nut butter, consider trying something new. Cashew butter, almond butter, and sunflower seed butter are delicious alternatives that are high in protein and vitamins. Consider dipping apples, carrots, and celery in them for a snack that’s even more nutritious. However, be sure to check the label before buying. Try to find butter with a low sugar content.
  3. Celery: Celery is one of the most versatile vegetables ever. Because of its mild flavor, it can be used in recipes or as a snack. Try slicing up mozzarella cheese and eating it with this crunchy veggie. You can also dip them in peanut butter. For a healthy snack for the kids, try spreading a nut butter on top and sprinkling it with raisins.
  4. Greek yogurt: Protein packed and filled with probiotics, Greek yogurt is a great snack. Plain Greek yogurt can be topped with granola, fruit, and honey for a perfect start to the day. While there are many other delicious flavors on the market, it’s important to read the label. Try to find a brand with low sugar content. This will make the yogurt healthier for you and your body.
  5. Seasonal fruit: Seasonal fruit tends to taste better and be easier on your wallet. Plus, it’s a great snack for any time of the day. Check with your local grocer to see which fruit is on sale and in season this month!
  6. Hummus: Made with crushed chick peas or black beans, this delicious dip is perfect to accompany many different things. Veggies, chicken, pita bread, and pretzels can all be dipped in this creamy sauce. Packed with protein and nutrients, it’s no wonder that so many people love this snack.
  7. Nuts: Almonds, pistachios, peanuts, cashews, and macadamia nuts are just a few of the dozens of nuts available to you. These little gems are packed with protein and healthy fats. They can make you feel full and help to curb cravings.
  8. Rice crackers: These crunchy crackers are a delicious alternative to wheat crackers. Lower in starch content, they tend to be healthier than other types of crackers.
  9. Infused water: Water is extremely important to the health of your body. However, if you are tired of drinking it plain, consider amping it up a bit. Cut up fruit, fresh mint, and cucumber and place it in your water. Not only will you get some of the vitamins from the fruits and veggies, but your water will taste cool and refreshing.
  10. Beef jerky: This delicious snack is a great way to get protein to your body and curb those savory cravings. Plus, with a variety of different meats and seasoning styles to choose from, there’s something for everybody.

Improving your health and well-being doesn’t have to be difficult. By swapping out a few of your snacks for something a bit healthier, you are making a heart-healthy decision that will help you to feel better.

Related Articles - health, well, being,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Stevert Mckenzie, Travel Enthusiast. ...more

hello everyone l been on the net since 2000 and enjoy my work l work as an affiliate and also have w...more

Demonstrated exceptional leadership in the government and private sector at an executive level. Skil...more

My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more

I am an International Corporate Consultant specialising in the bespoke formation of offshore compani...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license