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If you are a parent struggling to help your child with ADHD management in Charlotte, NC, then you know how hard each day must be. You might be finding it difficult to get your child to do ordinary tasks such as homework or chores. Luckily, there are things you as a parent can do to support your child. Here are 6 helpful strategies. 1. Encourage Breaks Children with ADHD often find it impossible to sit still for extended periods of time. They might lose concentration on homework and fail to complete it. In order to keep your child motivated, schedule and monitor short breaks for him. Let your child work on math homework for 15 minutes, take a quick five-minute break and then go back to work. Breaking up work into shorter and more bite-sized chunks for your ADHD child will make the work seem more doable. Your child will also start to feel proud of himself for being able to stick to assignments. 2. Give Them Something To Hold You've probably noticed that your ADHD child is fidgety and moves their body around more than other children. Instead of trying to curb that behavior, give your child a small object to hold such as a ball or toy while they are working. Being able to squeeze the ball or hold the toy will give your child something to do and somewhere to focus their bodily movements. 3. Make Things More Interactive If your child hates to be confined to a chair during homework time, then make things more interactive with him. Rather than sitting with your child at a desk, study for exams in a more active way. Make things fun such as taking basketball shots for every right answer. Your child might even start to look forward to studying as a result. 4. Prioritize Children with ADHD might have trouble prioritizing and keeping track of assignments and when things are due. Encourage your child to have a planner and to number his assignments in the order he will complete them. Help him to keep his binder neat and organized with color coded folders and monthly cleanings. Get your child into a good routine with cleaning and prioritizing and make it a habit to inform teachers of his routine so they can check in on him. Having a support team behind you will make things easy for you as a parent helping your child with ADHD management in Charlotte, NC. 5. Give Genuine and Specific Praise Your child is probably already aware that he struggles and might feel bad or self-conscious about his disability. As a parent, you have a special opportunity to help your child recognize their perseverance. Give genuine and specific praise to your child when you see them pushing through a tough assignment or keeping to a schedule. Your praise will inspire them to take responsibility for their learning and stay on track with mastering helpful tools to manage their ADHD. 6. Recognize Talents While it might be easy to slip into dwelling on your child's struggles, you must not forget your child's strengths. To motivate your child to better manage his ADHD, point out his strengths and talents. If your child is a great soccer player, remind them of that. Has a great singing voice? Tell them you notice an and appreciate their gift. This will give your child strength when he is struggling to sit still in school or forgets an assignment. You want your child to know that he has many unique gifts to offer the world, even if he has ADHD. With these 6 tips, you are well on your way to helping your child with ADHD management in Charlotte, NC.
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