Is it going to be easy to lose weight at work? There are little things you can do each day to help you. If you are consistent and do them everyday, you will be able to see results. It is hard to stop fat cells from forming when you are at work most of the day. Especially if you have a job where you sit down most of the time. If you are sitting down most of the time, chances are you might have some extra pounds hanging around. This can be frustrating scenario. You know how it is when you feel like a busy bee buzzing around from flower to flower and trying to get everything done before the sun goes down? Life is busy nowadays and many of us have different hats we wear that we try to balance everyday. Combining work with losing weight sounds like a great way to kill two birds with one stone. Let’s take a look at how you can easily find ways to sneak in fat burning while at work. Tips To Lose Weight At Work *Fill up your water bottle. Take your water bottle with you and keep it with filled with water. Drink 4-5 filled water bottles a day. Water helps to keep you alert, refreshed, and satisfy hunger cravings. Drinking water is essential to weight loss in general. *Plan snacks and lunch ahead. Be prepared before your work week. Take your lunch and snacks with you to avoid giving into temptations at work. Plan your meals a week in advance and go to the store. Most healthy food comes in “easy to go” containers for you. *Choose healthy food.Take fruits and veggies for snacks. Eat a salad or healthy leftovers for lunch. If you must dine out, choose a soup or something that will be a smaller portion. Avoid eating the breadstick, bun, or any bread type food. Eating breads at lunch can slow down your metabolism and make you feel sluggish in the afternoon. *Chew peppermint gum. Chewing gum satisfies your hunger meter. Peppermint is a natural appetite suppressant. *Wear structured clothes. Baggy or loose clothing allows for larger portions and seconds on meals. When you wear clothes that have a belt or fit a little tighter, you’ll be reminded to not eat as much. *Look for active alternates. Park out at the furthest parking stall and walk into work. Take the stairs stead of the elevator. Stretch legs and do leg lifts while sitting. If you are able, take a brisk 10 minute walk on a break.
Related Articles -
Lose Weight At Work, how to lose weight at work, lose weight,
|