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Can Stress Cause Weight Gain And Bloating? by Shari Carter





Can Stress Cause Weight Gain And Bloating? by
Article Posted: 02/10/2016
Article Views: 253
Articles Written: 100
Word Count: 495
Article Votes: 0
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Can Stress Cause Weight Gain And Bloating?


 
Fitness,Health
Can stress cause weight gain and bloating? Unmanaged stress has been shown to increase the release of the stress hormone which can cause fat cell growth, especially on the belly.

It’s bad enough having stress, but even worse when the stress brings on extra pounds and bloating. It seems like an uphill battle. One that is overwhelming and hard to tackle. Stress causes anxiety which can make you feel out of sorts and not able to concentrate on your weight loss goals.

The good news about stress is that if you reduce it and manage it, you can lose weight off of the belly. When you can lower your stress levels, you will feel more energetic and experience less anxiety. A flatter tummy will result as you practice relaxation methods and ways to manage anxiety.

I recently flattened my belly for the first time since I was a teenager! It was a challenge but, I stayed focused and made it a priority to accomplish my goals. One of my tummy troubles was bloating. I found that if I take care of my gut flora, the bloating goes away. It also helps with digestion so that food doesn’t get stored as fat.

Can Stress Cause Weight Gain And Bloating? 4 Remedies:

1.Acidophilus. Taking a probiotic that has acidophilus in it will help to alleviate bloating. Take it everyday so it can build in your system and restore your gut flora.

2.Essential oils. Essential oils are a must for keeping stress and anxiety at a low level. They help to relax your body and mind while also energizing them. I also use the oils for weight loss since they reduce cravings and help to balance blood sugar.

3.Emotions. Obviously stress is an emotion. We can’t control our emotions, but we can choose what to do when they surface. Learn about and practice relaxation techniques to manage your moods.

4.Positive thoughts. A positive mind will have great positive effects on the body. When your mind is upbeat and positive, your body will follow it’s lead.

Since you are human, you are capable of learning new things and making positive changes in your life. Learning how to manage anxiety and emotions is not beyond you. You may need help, but that is okay. Just keep progressing forward, one step at a time.

Want More On “Can Stress Cause Weight Gain And Bloating“? CLICK LINK Learn The SECRET To Get Rid Of Belly Fat For Good and find out how you can Lose Belly Fat Fast with our FREE Report which will show you how to easily lose weight and keep it off. Don’t miss out on our FREE Report, (limited quantities available)!

"If you've enjoyed this article, please be sure to forward it to a friend!"

Hi, I’m Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.

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