Amazines Free Article Archive
www.amazines.com - Friday, February 26, 2021
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133458)
 Advice (161221)
 Affiliate Programs (34763)
 Art and Culture (73763)
 Automotive (145652)
 Blogs (75286)
 Boating (9850)
 Books (17222)
 Buddhism (4128)
 Business (1329100)
 Business News (426403)
 Business Opportunities (366379)
 Camping (10967)
 Career (72765)
 Christianity (15849)
 Collecting (11638)
 Communication (115070)
 Computers (241940)
 Construction (38912)
 Consumer (49685)
 Cooking (17074)
 Copywriting (6674)
 Crafts (18205)
 Cuisine (7545)
 Current Affairs (20422)
 Dating (45893)
 EBooks (19696)
 E-Commerce (48226)
 Education (185324)
 Electronics (83502)
 Email (6412)
 Entertainment (159840)
 Environment (28921)
 Ezine (3039)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110932)
 Fashion & Cosmetics (196501)
 Female Entrepreneurs (11849)
 Feng Shui (131)
 Finance & Investment (310506)
 Fitness (106340)
 Food & Beverages (62936)
 Free Web Resources (7941)
 Gambling (30224)
 Gardening (25162)
 Government (10544)
 Health (629672)
 Hinduism (2206)
 Hobbies (44057)
 Home Business (91586)
 Home Improvement (251097)
 Home Repair (46180)
 Humor (4833)
 Import - Export (5453)
 Insurance (45098)
 Interior Design (29587)
 International Property (3486)
 Internet (191002)
 Internet Marketing (146529)
 Investment (22852)
 Islam (1170)
 Judaism (1356)
 Law (80432)
 Link Popularity (4595)
 Manufacturing (20872)
 Marketing (99069)
 MLM (14136)
 Motivation (18225)
 Music (27013)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129632)
 Organizing (7805)
 Party Ideas (11853)
 Pets (38067)
 Poetry (2234)
 Press Release (12686)
 Public Speaking (5635)
 Publishing (7528)
 Quotes (2407)
 Real Estate (126635)
 Recreation & Leisure (95419)
 Relationships (87683)
 Research (16177)
 Sales (80337)
 Science & Technology (110270)
 Search Engines (23488)
 Self Improvement (153239)
 Seniors (6233)
 Sexuality (35954)
 Small Business (49284)
 Software (83017)
 Spiritual (23472)
 Sports (116099)
 Tax (7659)
 Telecommuting (34067)
 Travel & Tourism (307922)
 UK Property Investment (3121)
 Video Games (13427)
 Web Traffic (11750)
 Website Design (56839)
 Website Promotion (36602)
 World News (1000+)
 Writing (35792)
Author Spotlight
DERIK PARLEY

I’m Sujith Fonseka 34yrs old from Colombo. My Online Health & Beauty Tips offers a lot of great eboo...more
ELLISEN WANG

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more
LEROY MAGER

LeRoy Mager has spent the last 15 years in the mortgage business helping people with damaged credit ...more
PUSHPA SRIVASTAVA

Pushpa Srivastava is an SEO strategist that helps online business owners figure out how to grow thei...more
DANICA EVANS

Danica Evans is an experienced author and online content writer. She has done her major in psycholog...more


Diet - Exercise - Supplements, We Need All To Make It Work! by Josef Bichler





Diet - Exercise - Supplements, We Need All To Make It Work! by
Article Posted: 03/20/2016
Article Views: 304
Articles Written: 287
Word Count: 901
Article Votes: 0
AddThis Social Bookmark Button

Diet - Exercise - Supplements, We Need All To Make It Work!


 
Health
It is widely recognized that people on a good diet have a healthy lifestyle, feel great, have more energy, sleep better, and have a more positive outlook in life.

Have you ever made any attempt to take control of your health, changed the diet, exercised to lose weight, taken different types of supplements, and it didn't work?

We need all of them in the right order, the right ingredients and products to make them work. Our body has a great capacity for self-healing providing you give it the essential material it needs. Our body's ability is often underestimated, how nature can give our body's build in healers and how they become active once it gets the right materials.

Where can we go wrong? Let's have a look at exercise first. If you are trying to lose weight exercise alone won't get you there; it could even do the opposite and put on weight. In this combination your diet has to play the biggest part, as well as the supplement. All three have to interact correctly. The remaining questions are: What type of diet? Which kind of exercise? What supplements have you been using?

Diet and nutrition!

Without going overboard: It's the small changes that will make the difference to your health. Make a conscious decision to change your diet; have a daily schedule so it becomes routine.

It is difficult to recommend a general diet. What works for one person isn't a guarantee that it will work for others. Think about your lifestyle and learn to understand what is stopping you from eating healthy and what simple changes you can make.

One of the easiest ways to avoid any health risk is through diet. There are a number of healing foods provided by nature that will boost your health. In particular healthy vegetables and fruits, many other plants include some substance known as plant sterols, phytochemical compounds found in the fatty tissues of plants. They also contain special ingredients called flavonoids. Regularly eating a diet with these qualities will improve your health and will fight against any diseases. Eating more of that can also help heart conditions, increase blood flow by dilating blood vessels and may also be effective in lowering blood pressure. Do not over cook food; raw foods and vegetables are better steamed only and be still crunchy to eat. Low temperature cooking to all raw foods is important.

Diets can often add up to a mix of conflicting and confusing signals. It is precisely why we need certain diets to fight different illnesses, in other words one diet does not suit all.

Don't kill yourself with exercise!

It is not necessary being at the gym at 6 in the morning, lifting weights, using expensive machines, or killing yourself by working up swat to lose weight. Such exercises will have little effect to weight; it can make it even worse if you're an on-again, off-again exerciser you would add more fat than sitting all day on the couch.

Fitness researchers have begun to realize that there are better methods in exercising without going to the extreme and still getting tremendous health benefits and a lean fit body.

Variety of exercise is the best. As our body becomes stronger and an exercise becomes easy to complete than it is necessary to increase the intensity or change to another exercise. Stretching exercise in different positions, holding each stretch for only a few seconds, increases muscles tone, flexibility for the joints, and also improves circulations. By creating a simple program for about 30 minutes several times a week you will get great benefits such as relaxation, better circulation, better joint motion and reduce pain, increased energy levels, plus many other overall health benefits. Don't forget walking out in the open air! Walking briskly, although at your own pace, is the most natural exercise!

There are many inexpensive stretching programs available in books and DVDs to suit most.

Why a supplement?

Over the years supplements have become a necessary part of our daily diet. Most of our foods have become depleted in nutrition; therefore, a good natural multi supplement is a good insurance policy. There are many classes of free radicals linked to chronic illnesses like arthritis, heart disease, cancer and many more.

The values of dried fruits and vegetables measured in ORACs (Oxygen - radical - absorption - capacity) of which our body needs 6.000 per day to keep it in good health. With the lack of nutrition in our foods today it is almost impossible getting this on a daily basis unless a good supplement can make up that shortfall.

More about foods, also the best natural supplementation that has the ingredients of many healthy organic fruits and beneficial fats such as omega-3 to add to your daily diet, just follow the link below, information is free.

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book report to help making better choices: www.healthythenaturalway.com

Related Articles - health benefits, diet, lose weight, stretching exercise, natural exercise, daily diet, suppmlement, food,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


JAVIER VBOIX

For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
LARRY WHITTLER

Author of Wrestler/That Dog Hunts; Available at the Kindle Store ...more
XTAGE XIXTEEN

My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
DAMIAN POWELL

Demonstrated exceptional leadership in the government and private sector at an executive level. Skil...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2021, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license