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Dental health is an important part of overall health, though people often ignore it because it doesn’t bother them until a problem becomes serious. Your dentist is your partner in your health but to prevent periodontal or gum diseases, you need to take care of your teeth and gums in your home. According to research done in 2014, approximately 8,000 people in the United States die of oral diseases every year. It is driven by the failure to value oral health as an integral part of physical health. Just about every dentist in Albany say it’s likely because of low-income groups who can’t or won’t afford dental coverage and therefore suffer from various oral diseases. There are normal suggestions given by dentists such as brush thoroughly, at least a twice a day, and floss at least once a day. Oral health is an important factor and proper dental care at home along with checking with your dentist regularly ensure a ticket to good dental health. Basic Principles to follow Dentists in Albany recommend using dental products approved by the American Dental Association. The products include toothbrush, toothpaste, floss, mouthwash etc. should be approved by ADA. Three basic principles of oral healthcare are: • You must brush twice a day, spending at least 3 minutes brushing your teeth thoroughly. • It is important to clean in between teeth, so floss at least once in a day. • Buy ADA approved dental products. The objective of dental healthcare in your home is to combat plaque in and around teeth. Plaque is the main culprit that results in gum problems, bad breath, tooth decay and other oral issues. Neglecting plaque could lead to infections in the gums, tooth decay and other serious problems. Consequences of Poor Dental Health Long-term ignorance of dental care can lead to plaque accumulation in and around the base of your teeth and gum line. Initially it shows a little irritation or perhaps blood while brushing, but over time the gums would be inflamed and damaged. Plaque is a thin cover of bacteria mainly hoarded in and around the gums. It is the main reason of short-term and long-term dental problems. Long-term neglect of plaque can result into development of hollow space around your teeth. Try the Tooth Friendly Diet • Milk is the most common and easy way to build your teeth. It has plenty of calcium that helps to prevent tooth decay. A lack of milk in one’s diet can result in tooth decay and cavities. • Our gums need vitamin C to build connective tissues around teeth. Daily intake of the recommended dose of vitamin C can help prevent gingivitis, which is a slow decaying of gum resulting in red and inflamed gums. • Crunchy fruits and vegetables like apples, pears, celery, carrots etc. are very good food to wipe out bacteria from teeth. These foods act like detergent, eliminating bacteria formation. Also, regular chewing helps to increase bacteria-neutralizing saliva. • While tea definitely earns a bad name with teeth staining, research finds that black tea contains certain compounds that suppress the growth of bacteria. About Author - Kris Asleson is a registered dental practitioner and dentist in Albany. He has been working in the field for more than 20 years and enjoys relationships with many clients in his private practice.
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