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Is it possible to stay in shape while traveling? Going somewhere for business or pleasure has its perks, but also has some down sides as well. For instance, the scale number may go up after a few days spent away from home and your normal routine. This can create an emotional catastrophe as you now need to struggle to lose what you gained while traveling. Being away from your home, stuff, and routine make it seem nearly impossible to stay on track. With all of the restrictions on airlines and limited resources in a hotel room, it seems like you are doomed to get off track. But, there are ways around the restrictions, limitations, and temptations that abound when you travel. The thing about having a problem is that there is always a solution. Sometimes the solution is something you haven’t tried yet or thought about before. Instead of getting frustrated and angry, be patient, creative, and problem solve. There are many ways to do something and you can have confidence in yourself to find ways to stay in shape while traveling and taking advantage of the opportunities around you. I recently returned home from a wonderful family vacation that I worked really hard to get in shape for. I wanted to stay in shape on the trip as well, so that I didn’t sabotage all of my hard work. Vacations can make it difficult because there are different foods and different times that you eat. But, with a few tricks up my sleeve, I was able to stay in shape during the trip and have an amazing time. 4 Ridiculous Ways To Stay In Shape While Traveling 1- Take a water bottle. Take your water bottle with you and keep it filled with water. Staying hydrated helps you to have more energy and can curb hunger if your eating schedule is changed because of time difference or activities. 2- Get some rest. Try to go to bed as early as possible so that you are rested and less stressed. It is difficult have a full night's sleep in a foreign bed so you want to give yourself plenty of time to sleep. 3- Order small. To cut down on portions and save money, I would order a kids meal, or share a meal. It’s also a good idea to order a side or appetizer for your meal. 4- Choose active activities. Throw in some active time on your travels. Visit the gym, go for walks, bike rides, swim in the pool, or other activities to help you burn calories. Want More On “Ways To Stay In Shape While Traveling“? CLICK LINK Learn How To Turn Your Body Into An Insane Fat Burning Machine and discover how you can Get On The Fast Track Losing Weight Now with our FREE Report which will show you how to easily lose weight and keep it off. Don’t miss out on our FREE Report, (limited quantities available)! "If you've enjoyed this article, please be sure to forward it to a friend!" Hi, I’m Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
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