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How can I fix the problem when I exercise, but I can’t lose weight? You want to have results when you exercise and lose those extra pounds. But you know your chances are few if you are going to see that kind of success unless you can truly find a way to shrink fat cells every week. Of course the big question is how can you make this happen? Burning fat cells seems to be a hard target to hit. You worry that you’re not making any progress even though you are working your tail off and should have something to show for it. The truth is, unless you can find the magical formula to conquer your dilemma, your time and effort are dangerously headed toward a pitfall. It is common to have these emotions, but worrying about it isn’t the answer. Learning how to combat the thoughts, “I exercise, but I can’t lose weight” and implementing what really works, will put you on the path to victory. On my own journey or exercise and weight loss, I realized that food was the answer. I am a runner and the more I ran, the more calories I needed to eat. But, that didn’t help my belly pooch. I focused on eating the right foods and quickly saw results each week. Each week became easier and I gained momentum towards my goals. Not only did I reach my weight loss goals, I surpassed them. “I Exercise, But I Can’t Lose Weight”-Easy Steps To Burn Fat Faster *BAD. Stay away from sugar completely. Sugar is the food that fat cells love the most. Don’t even cheat. You can cheat after you reach your goals. Avoid beverages with sugar as well. *GOOD. Drink as much water as you can stand. About 80 to 100 ounces a day is enough to help you flush out toxins and curb cravings. *GREAT. Only eat small amounts of starchy foods like breads, rice, cereal, pastas, and potatoes. This will help your metabolism burn fat at blazing speeds. Choose 2 or 3 days a week to add a starchy food to your meals. Try to eat only whole grains when you do so. *AMAZING. Eat plenty of fruits, veggies, and lean proteins like fish, chicken, and turkey. These foods are what makes the difference in burning calories and stagnation. Focus on these foods and you will see results quickly. Want More On “Exercise But Can’t Lose Weight,“? CLICK LINK Learn How To Turn Your Body Into An Insane Fat Burning Machine and discover how you can Get On The Fast Track Losing Weight Now with our FREE Report which will show you how to easily lose weight and keep it off. Don’t miss out on our FREE Report, (limited quantities available)! "If you've enjoyed this article, please be sure to forward it to a friend!" Hi, I’m Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
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