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Grapho Therapy for Relaxation Depression causes ill health. Here are Graphological exercises to fight depression. Relaxation Exercise: 1. Waves exercise: Draw waves for half a page one line after the other. You have to ensure is that it comes even. 2. The skipping rock: Draw the shape for half a page, You’ll not only have a relaxed mind, but also a good night’s sleep. 3. E with large eye: Take a blank sheet of paper and write a line of lower case “e”s in script form, so they curve their way across the page. Narain Balchandani Director IRGC Centre Bangalore. 4. Write in rising fashion. Angle of rise can be 2° to 6° Grapho-therapy is the process for improving positive thinking. It encourages release of tension, anger and disappointment, and helps you to let go of what is no longer needed. Grapho-therapy exercises require a pen and paper. To do the exercises, simply start at the top of your page and draw the exercise across the page just as if you were writing. Keep on writing to fill the page. Keep a continuous even flow as you move your pen across the page. Try to get into a rhythm of rising and falling with the wave. Use light to moderate pressure. Your downward strokes should be heavier than the upward ones. Frequency Check about whether your behaviour has changed in the areas you wish to improve. If you still think you need a little more improvement, continue to do the same exercise for another seven days. In case you are not benefited. Contact graphologist to analyse and get prescription for another set of exercises for Relaxation. Author: Narain Balchandani. (M) 9844172104 www.graphoresearch.com
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