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It hardly seems like anyone would need to explain the benefits of a massage. They just feel great! Nonetheless, you may be interested to know exactly why massages, especially Boston couples massages, can promote positive feelings and good health. Research has suggested that getting a massage can be a great form of therapy for many ailments. Here are some of the many advantages you may be able to expect from a professional massage. Reduces Stress and Anxiety Both stress and anxiety can be very toxic to a person’s mental and physical health. When people get stressed or anxious, the one thing they need the most is relaxation. Breathing and meditative techniques are helpful in those moments, and a massage can complement and amplify those strategies when the two are coupled together in a safe and soothing environment. Relieves Sore Muscles If you have sore and aching muscles due to an injury or overuse, you may be able to find some relief with a sport or trigger point massage. These techniques aim to work out knots and other areas of tightness within the muscle fibers. By allowing the tension to be released from tight areas, the muscles can relax and achieve a fuller range of motion. Promotes Circulation As the massage therapist works out the kinks and knots in your muscles, it breaks up the fibers deep in the tissue causing oxygen-rich blood to flow to the area. Increased circulation not only benefits the muscles that are being worked on, but the whole body gets an extra boost. Your body is just like a car. Good circulation of vital fluids makes all the systems run properly and prevents them from wearing out or malfunctioning. Specifically, some studies have shown that massages can even help with headaches and digestive issues. Gives a Sense of Well-Being Many people report that after a massage, they feel more balanced and connected with themselves and the world. By sharing this experience with a loved one, you may find yourself feeling even closer to them following your massage. It makes for a great date and beats straining your neck in a sticky movie theater chair any day of the week! Regular life can be tough on your body. Boston couples massages are a good idea for anybody in need of a little relief from the stressors, aches, and pains of life. Perhaps you’ll discover even more benefits than you expected.
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