Massages are often considered a luxurious treat, something that’s done for a special occasion to pamper yourself. However, there are many surprising advantages to receiving a massage by Orem, UT certified massage therapists. Here are 5 of the health benefits. Improves Posture Millions of Americans spend hours a day hunched over their computers at work. This hunching can lead to shoulder, neck, and back pain, as well as bad posture. Over the years, this poor posture can result in a permanent stoop of the back in addition to weakened back and gluteal muscles. However, regular massage can counteract the posture problems and back pain associated with sitting at a computer, as well as relieve neck and shoulder strain. Relieves Symptoms of Anxiety and Depression Massage stimulates the production of serotine, which is a chemical released in the brain that produces a happy state of mind. It also inhibits the production of cortisol, which is a stress hormone. Massage encourages relaxation and deep breathing, which may also keep the symptoms of anxiety and depression at bay. Promotes Optimal Sports Performance Sports massage is a powerful tool to prevent and treat injury by increasing blood flow in the muscles, which accelerates the healing of damaged tissue. Massage also keeps muscles loose and increases the athlete’s flexibility. Relieves Symptoms of Arthritis Arthritis can be a relentless, debilitating disorder. Massage can be an effective weapon to fight the condition. Regular massage can reduce pain, lessen stiffness, and increase the range of motion and overall functioning of the affected joints. Boosts Immunity A massage bolsters white blood cell counts, which help the body fight illness. Scheduling regular massages could be particularly helpful to ward off viruses during cold and flu season. A massage is more than just a special luxury. It offers numerous benefits to your health, so consider scheduling a massage by Orem, UT, masseuses today.
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