Back pain can come from many different sources, and none of them are fun. Traumatic injuries and accidents, chronic conditions like arthritis, and worn-out or injured disks can make life uncomfortable, so learning how to manage the pain is a great way to help you return to normal life. Things you can try on your own combined with professional help with back pain management in Edina, MN, just might help you find the combination that lets you lead the lifestyle you desire.
Heat and Ice
Heat and ice are both excellent modalities for treating pain. Ice is great for acute injuries and swelling, while heat can be comforting for long-term aches and pains. Try both to determine which brings you the most relief.
Massage and Myofascial Release
Professional and casual massages can help to loosen tight muscles and tissues, bringing about relief from pain. When another set of hands are not available, self-myofascial release with tension balls, foam rollers, or even tennis balls can help work out knots and tightness.
Breathing and Relaxation
Breathing techniques and other actions that help you relax can be beneficial for your pain and health. Deep breathing, gentle yoga, walks outdoors, baths, and other relaxation techniques can help you manage your pain levels.
Strengthening and Stretching
With the guidance of a health professional, stretching and strengthening the right muscles can go a long way towards correcting imbalances, returning strength, and bringing about relief from pain. For example, stretching tight chest muscles while strengthening upper back muscles can help to correct postural problems and back pain from sitting at desks for many years.
Physical Therapy and Pain Management
After accidents and injuries, professional guidance is recommended in order to help your body return to its healthy state. Back pain management in Edina, MN, can be achieved, and life can return back to a semblance of normalcy.
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