Bulk pectin, like many other all natural foods, appears to have countless health benefits that are just now coming to the surface. A long-time additive used to thicken jams and jellies, this formidable fruit derivative tastes great and appears to even fight off various diseases while keeping the body healthy. Here are the top five reasons to eat this familiar food. |
1. Promotes Healthy Digestion
Most Americans only take in 10 to 15 grams of fiber per day. Doctors and nutrition experts agree that the body needs 20 to 35 grams of fiber daily to function properly. As a soluble fiber, bulk pectin is an excellent dietary fiber source. It aids in digestion by joining with water from the digestive tract and forming a gel that slows digestion and ensures that a majority of eaten foods are properly digested.
2. Improves Cholesterol Levels
Recent studies have shown that adults that added 15 grams of this superfood to their diet daily noticed a 6 to 10 percent drop in their LDL cholesterol, which is the "bad" cholesterol. This significant LDL decrease all happened over the course of four weeks. High LDL cholesterol levels have been linked to heart attacks, strokes, and artery blockages.
3. Defends Against Colon Cancer
Researchers have found that high fiber foods may help prevent intestinal tumors. Not only that, but scientists found that bulk pectin, in particular, actually inhibits tumor growth in colon cancer cells. With this finding, scientists concluded that this great food and substances that result from its breakdown in the body may protect against colon cancer.
4. Glucose Stability
Those with diabetes understand the struggle with and the importance of keeping sugar levels in the blood stable. Research suggests that a diet high in bulk pectin actually aids in stabilizing glucose, keeping the sugar levels of people who regularly take it from spiking too high or dropping too low. By slowing down digestion and preventing the stomach from quickly emptying, it allows the body to fully absorb all of the carbohydrates that it takes in, resulting in stable glucose levels.
5. Removal of Carcinogens
Carcinogens are defined as cancer-causing substances, and they can be everywhere. Science has identified many, but there are more around us that have not yet been identified. Recent research suggests that people who eat pectin on a regular basis may actually reduce the number of carcinogens in their bodies, thereby reducing their chances of developing cancer. Scientists say that this fruit derivative actually appears to cling to cancer-causing substances, leading to their removal.
Whether it is eaten for the sweet taste or used in recipes to add thickness, the health benefits of using bulk pectin are undeniable.
To learn more about bulk pectin, California residents should visit http://pacificpectin.com/pacific-pectin-bulk.htm.
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