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If you spend most of your day staring at a computer screen or lifting heavy boxes, you could end up with a stiff neck more often than you’d like. This painful condition can make it difficult to perform your day-to-day activities. To ease your discomfort, there are things that you can do. From visiting a chiropractor in Springfield, IL, to changing your pillow, here are a few tips to help alleviate your neck pain. - Stretch your neck. If you work behind a computer screen, be sure that you keep it at eye level. Then, take regular breaks to stretch. Rolling your shoulders backward, pushing your head backward and forward, and tilting your head from side to side are all great ways to stretch your neck muscles and help to ease any pain that you might be feeling.
- Be aware of your sleeping habits. Your sleeping habits could be adding to the problem of neck tension. Pay attention to the positions that you sleep in. If your pillow isn’t supportive enough, try changing your pillow or investing in a new mattress. This could give your neck and back the support they need to allow you to sleep comfortably.
- See a chiropractor. If your stiff neck doesn’t seem to subside after a few days, you could be dealing with a larger issue. Seeing a chiropractor is an excellent way to treat this issue and ensure that no further damage occurs. Using a series of adjustments and therapies, your chiropractor can help your sore neck start feeling better in no time.
Dealing with tension and soreness in your neck doesn’t need to be painful. Take the time to find a chiropractor in Springfield, IL, and make those small adjustments in your life that can help to alleviate your discomfort. Through chiropractic care and home remedies, your neck will be as good as new.
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