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There are some factors that should be considered when buying shoes especially when it comes to athletic shoes and running shoes. Improper choice of shoes can lead to injury, muscle stress and pain. Instead of jogging for fun and exercise, it might turn out to be the complete opposite. Considering that most women are not used to tough challenges, there are greater chances that they will be injured upon using the wrong type of shoe. When choosing the best running shoes for women, it is best to consider the type of feet and the gait type or the walking style. The feet type are classified into three: the normal pronator or the normal arch, the overpronator or the flat arch, and the supinator or the high arch. It is important to learn what type of feet a person has to make sure that he/she minimizes the stress that is set in the foot. Normal pronator is the most common type of running feet. There is no need for any specialized material to avoid muscle stress and injury. Almost any type of shoes can fit into this type of feet. The overpronator, however, requires shoes that have good inside support using a strong material. When a wrong shoe is chosen, there is a greater tendency that it will wear down quickly or worse it can put much strain in the knee joint. Furthermore, the supinator type of feet does not distribute the weight evenly to the entire body. For people who have this type of feet, they are recommended to use neutral and cushioned shoes. In choosing the best running shoes for women, the walking style or the gait type contributes an impact in the selection process. Most often, the gait type is associated with the pronation or the type of feet that a person has. Normal pronator strikes the ground with the lateral side of the heel. Then the weight transfers to the metatarsus then to the medial direction. This type of walking distributes the weight evenly. The overpronator involves external rotation at the knee, ankle or hip which is usually affected and might be strained during walking or running. Moreover, the supinator strikes also strikes the ground with the lateral side of the heel but the weight is not evenly distributed. This type of feet and walking does not absorb shock efficiently. The internet is a good portal to almost everything that we wanted from best lady's clothes to best womens running shoes. We just have to be careful and be knowledgeable in what we are doing. Like in choosing the best running shoes for women, we should know what exactly is needed. When we shop in the internet, the real product is yet to come- to be touched and feel; that is why it is important to have advance knowledge of what we really want.
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