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Whether your back pain is due to a car accident or from playing basketball, it can be debilitating. An injured back can affect your ability to walk and function normally. There are ways to relieve your pain and get your life back, though. From chiropractic care in San Diego to applying ice packs, here are 4 ways that you can reduce the pain in your lumbar. - Don’t stay in bed. While it might be your first instinct to rest your way through a back injury, bed rest could be the worst thing for you. Staying in bed for more than 3 days can make it difficult to return to everyday activity and could actually increase your discomfort in the long run.
- Stretch and exercise. It’s important to stay active through your pain. In fact, simple exercises like walking or yoga can help to stretch your sore muscles and reduce your pain. While exercise is a good idea, be sure to stay away from strenuous activities or exercises that may aggravate your condition.
- Alternate ice and heat. After the injury occurs, it’s a good idea to apply ice to the site for the first 48 hours. This helps to reduce swelling and inflammation. After that, place heat on your injured spine. Heat gets your blood flowing and helps to quicken the healing process.
- See a chiropractor. No matter how you were injured, a chiropractor can help. These medical professionals are experts at examining, diagnosing, and treating back pain and spinal injuries. Using different therapies, they can greatly diminish or cure any pain you could be feeling.
Don’t let your back pain keep you down. If you’ve been injured, it’s time to get your life back. If ice, heat, and rest aren’t cutting it, seeing someone who specializes in chiropractic care in San Diego could help you to get back on your feet.
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