So many Americans are plagued with a feeling of fatigue and restlessness that can be caused from a sleep disorder like sleep apnea. In search of remedies and sleep solutions in Birmingham, here’s what you need to know about sleep apnea and treatment methods.
What is Sleep Apnea?
That’s an excellent question. In the most basic sense, it’s when you aren’t able to get a good night’s rest because of breathing problems at night. A part of your upper respiratory system can collapse, blocking the air flow from your mouth to your lungs. In the most basic sense, it’s like really intense snoring. That can be what sleep apnea sounds like. It can also result in choking in the middle of the night.
The brain wakes itself up just enough to tell your body to breath harder, to get air past the blockage. The result of this happening over and over again throughout the night is that a person’s brain can’t get enough REM sleep. That’s the phase of sleep where repairs in the body are primarily taking place. If a person doesn’t get this important REM sleep over a long period of time, that can result in a lot of wear on the body.
How is it Diagnosed?
There are two methods for getting diagnosed for sleep apnea, but both involve a sleep care specialist. You can participate in an overnight sleep study in a sleep specialist’s lab. The room you stay in will look and feel similar to a hotel room, except it will involve you being hooked up to sensors while you sleep that are reading your brain waves, breathing, movement and heartrate. This type of diagnosis method is usually for more severe cases, but it can be expensive.
You can also get a home sleep apnea test from a sleep specialist. A tiny monitor collects data of you while you sleep in your own bed at night. As far as how it works and how to use it, your sleep specialist doctor will help you figure that out before sending you home.
Don’t worry! Sleep specialists are incredibly willing to help you with your sleep issues, and they will exercise their expertise to help you as you pursue sleep solutions in Birmingham.
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