If you're suffering from restless sleep, it's possible that you have a sleeping disorder that's affecting both your days and your dreams. As you seek out a sleep center in Birmingham, we just wanted to let you know that the most common sleep disorder is known as sleep apnea, and that its cure is what's called a CPAP mask. What Is Sleep Apnea? If you or someone that you know has a snoring problem, there's a chance that the snoring is a sign of sleep apnea. Sleep apnea is when an individual's upper respiratory system will slightly collapse in the middle of a night's rest, making breathing inhibited. Often the sufferer's brain will partially wake them up, just enough to tell their lungs to work harder to breathe. It makes for some very restless nights. What Is a CPAP Mask? There are dodgier cures to sleep apnea, but the most common treatment method is a CPAP mask, or continuous positive airway pressure mask. These masks keep the air pressure higher while you breathe at night, preventing any snoring or choking. They go over your nose, or nose and mouth, and are attached through a tube to a pressurized air pump. What Kinds of Masks Are There? There are three main kinds of CPAP masks, each with features that make them a distinctly better choice for different people. The nasal pillow is the most minimalistic CPAP mask available, and it obstructs your vision least. This type is recommended for people that toss and turn while they sleep a lot, or people with facial hair. The nasal mask is another CPAP mask option. There are a lot more varied styles to this type of mask, and it's better for places with a high pressure environment. Then there's the CPAP face mask. These are best for people who breath through their mouth while they sleep, because they cover the mouth and nose. This model also is able to work on a higher pressure setting and provide the most overall air pressure support. There you have it! Hopefully you feel more informed about sleep apnea and CPAP masks as you continue your journey to a sleep center in Birmingham.
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