Chronic bad breath, otherwise known as halitosis, is an embarrassing problem that can cause you to be self-conscious or even socially withdrawn. However, rest assured it's a common problem, and not without remedies. Follow these tips to rid yourself of bad breath once and for all. Regular Brushing and Flossing Bacteria are responsible for bad breath, so brushing and flossing more frequently helps minimize bacteria growth. Bump up your oral hygiene to include brushing and flossing after every meal to combat that malodorous bacteria. Use a germ-killing mouthwash to help your breath stays fresh between meals. Scrape Your Tongue Stinky bacteria thrive on the surface of the tongue. While it's helpful to brush your tongue, that alone is not always sufficient. Hold your tongue with a small piece of gauze, and then use a tongue scraper or even a spoon to scrape away the bacteria buildup. Avoid Sugary Mints It can be tempting to have a constant supply of breath mints handy to feel secure that your breath isn't offensive. However, sugary mints actually contribute to the problem. The bacteria in your mouth react with the sugar to create acid which wears down the teeth and contributes to bad breath. Instead, opt for sugar-free gum. Gum promotes the production of saliva which works against acid, thereby protecting your teeth and your breath. 6-Month Checkups Skipping dental appointments can leave oral health problems undiagnosed, which can lead to bigger problems than bad breath. For instance, a foul odor in the mouth could indicate an abscessed tooth. Scheduling regular dental care in Tyrone, GA, can ensure that your teeth and oral health are in tiptop shape, and your dentist can address your bad breath concerns. Halitosis may be an embarrassing problem, but it is very treatable. Through regular, scheduled dental care in Tyrone, GA, increased brushing and flossing, tongue scraping, and avoiding sugary mints, your bad breath concerns will soon be a thing of the past.
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