Sports massage in Orem is becoming increasingly popular for its role in muscle recovery and injury prevention. Weightlifting is one sport where massage is particularly useful. Here are 4 benefits of massage for the serious bodybuilder.
Flexibility is a necessity for weightlifters to achieve optimal results. With a limited range of motion or muscle tightness, other areas need to compensate for lifting increased weight. For instance, if there is shoulder tightness, the back muscles can become overtaxed to offset the limited ability of the shoulder muscles. With massage, muscles are kept loose, range of motion is maximized, and flexibility is increased. What this means to the weightlifter is an increased ability to lift with the target muscles.
Good circulation is important for every athlete, particularly a weightlifter. With increased circulation, the muscles receive the oxygen required to perform at a peak level. Oxygen also aids in recovery. The more oxygen delivered to the muscles, the quicker the muscle tears can heal. Increased blood flow also works to remove waste products from the muscles. As sports massage aids in increased circulation, the weightlifter experiences a faster recovery and muscles are able to achieve optimal performance.
There’s nothing more frustrating than an injury to derail training and progress. Sports massage prevents injury by keeping muscles loose and targeting problem areas. Soreness is expected, but an experienced massage therapist can address the sore muscles to aid in recovery, loosen tight muscles to prevent further strain, and work on scar tissue to reduce injury risk.
Sports massage relieves the body of toxins and helps relax both the body and the mind. The benefits are psychological as well as physical. Reducing stress levels improves a weightlifter’s performance by allowing him or her to stay relaxed and focused.
There are many benefits of sports massage in Orem for bodybuilders. To take your performance to the next level, call a local sports massage therapist and book your massage today.
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