|
Many people consider massage in Orem to be an indulgence saved for special occasions. However, massage can be incorporated as part of a healthy lifestyle. Here are 6 of the surprising health benefits of massage. Lowers Blood Pressure There are many studies that indicate massage reduces hypertension. Part of this is the result of lowering stress levels. It is also due to stimulating the receptors that activate the vagus nerve, which regulates blood pressure. Counteracts Sitting Workers who sit at a desk for 8 hours a day often end up with postural imbalances, sore backs, shoulders, and neck, and weakened gluteal muscles. Regular massage can address these imbalances to counteract the damage from all that sitting. Relieves Headaches Migraine sufferers who schedule regular massage report a lower incidence of headaches as well as an improvement in restful sleep. Those who suffer from tension headaches report fewer incidences of headaches when receiving regularly scheduled massages, as well as a relief in symptoms when massage is received while experiencing headache pain. Boosts Immune System Studies have found that massage leads to an increase in white blood cell counts, which aid in fighting illnesses and disease. This helps the average person ward off colds and other illnesses, and it is particularly beneficial for patients suffering from HIV and autoimmune disorders. Relieves Side Effects of Cancer Cancer and its treatments can leave a patient fatigued, in pain, nauseous, depressed, and with increased stress levels. There are massage techniques that focus specifically on treatment of cancer patients to reduce these symptoms. Prevents Injury Massage combats inflammation from exercise and increases circulation so that muscles can heal faster. Increased blood flow helps keep muscles loose for improved flexibility and range of motion. A sports massage therapist also works to break down scar tissue. All of these factors serve to reduce the risk of injury for athletes. Far from being reserved for a special indulgence, massage in Orem can be incorporated as part of a healthy lifestyle. Whether suffering from a chronic condition or looking to maintain optimal health, consider adding regular massage into your schedule to reap its many benefits.
Related Articles -
massage, Orem,
| 
