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Chronic pain of any kind is no walk in the park, but back pain in particular can be particularly debilitating. Not only is it the number one complaint of office workers, but it can strike people of any age, background, and health status. Fortunately, you don’t have to suffer in silence for the rest of your life, and new advances mixed with tried and true techniques can provide relief. From at-home remedies to chiropractic services in Springfield, IL, you can find relief from your chronic pain. Exercise Regularly Exercise is a key component of managing back pain for many reasons. Of course, you should consult with your doctor before starting a new exercise regimen. For most people, exercise will help to strengthen the back and core, increase blood flow to your spine and surrounding areas, and help take off pounds that may be adding to the strain. While you’re at it, cleaning up your diet and paying attention to your hydration can help address health concerns that might be exacerbating your pain levels. Pain Relief As an alternative to painkillers, you can try taking Epsom salt baths, using ice packs or heating pads, upgrading your mattress, trying yoga or gentle stretching, or getting regular massages. Watch How You Sit If you are like many Americans, you probably spend a lot of time sitting in chairs, cars, and couches. Even minor adjustments can provide major relief in the long run, so try sitting up straight, uncrossing your legs, and getting the right back support. Visit Your Chiropractor Many back problems are linked to alignment problems, and problems large and small can be corrected with some simple adjustments from a professional. Chiropractic services in Springfield, IL, can be life-changing, and you can customize your adjustments and visits based on your individual needs.
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